NATIONAL WEEK

Active Aging Week

As we age, it's essential to prioritize our health and well-being, with a focus on healthy habits that can be maintained throughout our lives.

WHEN

September 20 to 26

Roots: International Council on Active Aging
Vibe: Empowerment and wellness
Hashtag: #ActiveAgingWeek

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Fast facts

Over 46 millionAmericans are 65 or older

By 2030, 1 in 5 Americans will be 65 or older

The story

Active Aging Week is an opportunity to recognize the importance of healthy aging and to promote resources and activities that support seniors in maintaining their physical and mental well-being. As the global population ages, it's essential to prioritize healthy aging and provide support for older adults to live fulfilling lives.

Read the full story

The concept of active aging is not new, but it has gained significant attention in recent years as people live longer and healthier lives. In the United States, for example, the population of people 65 and older is projected to grow significantly in the coming decades, making it essential to promote healthy aging and provide resources for seniors.

As we age, it's essential to prioritize our health and well-being, with a focus on healthy habits and self-care that can be maintained throughout our lives. This can include engaging in regular physical activity, eating a balanced diet, and staying connected with friends and family.

Active Aging Week is also an opportunity to recognize the contributions and achievements of older adults, who have a wealth of experience and knowledge to share. By promoting healthy aging and providing resources and support for seniors, we can help ensure that older adults can continue to live fulfilling and meaningful lives.

Worth knowing

Physical Activity

Engage in regular exercise to stay healthy and active

Healthy Eating

Eat a balanced diet to support overall health and well-being

Lifelong Learning

Engage in activities that challenge the mind and promote cognitive health

Social Connection

Stay connected with friends and family to support mental and emotional well-being

Did you know?

Aging Population

By 2030, 1 in 5 Americans will be 65 or older

Healthy Habits

Regular physical activity can reduce the risk of chronic diseases by up to 35%

Cognitive Health

Engaging in lifelong learning activities can reduce the risk of cognitive decline by up to 30%

Social Connection

Social isolation can increase the risk of premature mortality by up to 29%

Nutrition

A balanced diet can reduce the risk of chronic diseases by up to 20%

Mental Health

Older adults are at higher risk of developing mental health conditions, such as depression and anxiety

Active Aging

Active aging can improve overall health and well-being, and increase life expectancy

Around the world

Every culture celebrates a little differently.

USRegional ResourcesFind resources and support for healthy aging in the Northeast region
USCommunity EventsAttend community events and workshops promoting healthy aging in the South
USHealth InitiativesLearn about health initiatives and programs supporting healthy aging in the Midwest
USOutdoor ActivitiesEngage in outdoor activities and sports promoting physical activity in the West
GBInternational PerspectivesExplore international perspectives on healthy aging and learn from global best practices
AUInnovative ProgramsDiscover innovative programs and initiatives supporting healthy aging in Australia