Active Aging Week
Why it matters
ACTIVE AGING
As we age, it’s essential to prioritize our health and well-being, with a focus on healthy habits that can be maintained throughout our lives.
THE STORY
Active Aging Week is an opportunity to recognize the importance of healthy aging and to promote resources and activities that support seniors in maintaining their physical and mental well-being. As the global population ages, it’s essential to prioritize healthy aging and provide support for older adults to live fulfilling lives.
The concept of active aging is not new, but it has gained significant attention in recent years as people live longer and healthier lives. In the United States, for example, the population of people 65 and older is projected to grow significantly in the coming decades, making it essential to promote healthy aging and provide resources for seniors.
As we age, it’s essential to prioritize our health and well-being, with a focus on healthy habits and self-care that can be maintained throughout our lives. This can include engaging in regular physical activity, eating a balanced diet, and staying connected with friends and family.
Active Aging Week is also an opportunity to recognize the contributions and achievements of older adults, who have a wealth of experience and knowledge to share. By promoting healthy aging and providing resources and support for seniors, we can help ensure that older adults can continue to live fulfilling and meaningful lives.
The greatest wealth is health
WORTH KNOWING
Physical Activity
Engage in regular exercise to stay healthy and active
Healthy Eating
Eat a balanced diet to support overall health and well-being
Lifelong Learning
Engage in activities that challenge the mind and promote cognitive health
Social Connection
Stay connected with friends and family to support mental and emotional well-being
AROUND THE WORLD
DID YOU KNOW?!
Aging Population
By 2030, 1 in 5 Americans will be 65 or older
Healthy Habits
Regular physical activity can reduce the risk of chronic diseases by up to 35%
Cognitive Health
Engaging in lifelong learning activities can reduce the risk of cognitive decline by up to 30%
Social Connection
Social isolation can increase the risk of premature mortality by up to 29%
Nutrition
A balanced diet can reduce the risk of chronic diseases by up to 20%
Mental Health
Older adults are at higher risk of developing mental health conditions, such as depression and anxiety
Active Aging
Active aging can improve overall health and well-being, and increase life expectancy
READ MORE
Healthy Aging
Author · 2020
A comprehensive guide to healthy aging, covering physical and mental health, and social connection
The Blue Zones
Author · 2019
A book exploring the secrets of longevity and healthy aging, based on research from around the world
The Aging Brain
Author · 2018
A book providing tips and strategies for maintaining cognitive health and reducing the risk of age-related diseases
The Longevity Diet
Author · 2017
A book providing guidance on healthy eating and nutrition for optimal aging
PAIR IT WITH
Regular exercise for healthy aging
Balanced diet for overall health
Engaging in activities for cognitive health
Staying connected with friends and family for mental well-being
Celebrate Active Aging
Join the conversation and promote healthy aging by sharing resources and support for seniors