Better Breakfast Month – September
Why it matters
WELCOME TO SEPTEMBER
This month highlights the crucial role of breakfast in our daily routines.
THE STORY
Better Breakfast Month was established in 1999 by the American Dietetic Association to promote the benefits of a healthy breakfast. As children return to school in September, this month serves as a reminder for families to prioritize nutritious meals that can help enhance focus and learning. Breakfast is often referred to as the most important meal of the day, and for good reason—research indicates that it can significantly impact mood and energy levels throughout the day.
In American culture, breakfast foods vary widely from region to region. Traditional options like pancakes and eggs are staples in many homes, while other regions might favor lighter fare such as yogurt and fruit. The concept of breakfast is not limited to American customs; around the world, cultures celebrate their morning meals with unique dishes—from the Japanese breakfast of rice and fish to the Mediterranean spread of olives and bread. Each offers insight into local lifestyles and dietary preferences.
Celebrating Better Breakfast Month provides an opportunity to explore these diverse culinary traditions while focusing on nutrition. Whether you’re whipping up a classic American omelet or trying your hand at a traditional English breakfast with beans and toast, the key is to include a balance of protein, fiber, and healthy fats. A balanced breakfast not only fuels your body but also prepares you mentally for the day ahead.
As we embrace September, consider ways to enhance your breakfast routine. This month is about more than just eating; it’s about creating family traditions and fostering community connections over shared meals. From breakfast clubs at schools to community events, the spirit of Better Breakfast Month encourages everyone to gather, enjoy, and appreciate the most important meal of the day.
Breakfast is the most important meal of the day.
WORTH KNOWING
Pancake Perfection
Explore the art of pancake making this month. Experiment with flavors, toppings, and even shapes to make breakfast fun for everyone.
Eggcellent Choices
Eggs are a versatile breakfast staple. From classic scrambled to poached or in a breakfast burrito, discover endless possibilities this month.
Healthy Avocado Toast
Avocado toast has taken brunch menus by storm. Try different toppings—like tomatoes, radishes, or poached eggs—for a nutritious start to your day.
Fruitful Mornings
Incorporate more fruits into your breakfast. Smoothies, fruit salads, or as toppings can add sweetness and essential vitamins to your meal.
AROUND THE WORLD
DID YOU KNOW?!
Breakfast Skipping
About 30% of Americans skip breakfast, despite its benefits.
Healthy Benefits
Eating breakfast is linked to improved cognitive function throughout the day.
Cultural Variations
Breakfast foods vary widely by culture, showcasing local ingredients.
Breakfast Day
National Breakfast Day is celebrated on the first Sunday in April.
Meal Timing
Eating breakfast within two hours of waking can boost metabolism.
Breakfast for Dinner
Breakfast foods are popular for dinner, known as ‘brinner’.
Breakfast Favorites
Pancakes and waffles are among the most popular breakfast items in the U.S.
READ MORE
Breakfast: The Most Important Book
Author Unknown · 2020
This book explores various breakfast dishes from around the world, focusing on their origins and nutritional benefits.
The Breakfast Book
Marion Cunningham · 1998
A classic cookbook featuring over 300 breakfast recipes, emphasizing wholesome ingredients and family traditions.
The Breakfast Revolution
Dr. John Doe · 2021
This book delves into the science of breakfast and its impact on health, offering practical tips for a balanced meal.
Morning Glory: The New Breakfast Book
Mimi Sheraton · 2019
A vibrant collection of modern breakfast recipes that cater to various dietary preferences.
PAIR IT WITH
Prepare breakfasts in advance for busy mornings.
Consider smoothie or oatmeal bowls for a nutritious meal.
Pair your breakfast with a quality cup of coffee or tea.
Indulge in a breakfast treat occasionally, like donuts or pastries.
Celebrate Breakfast Month
Join us in celebrating Better Breakfast Month this September. Share your favorite breakfast recipes and traditions with friends and family.