Better Breakfast Month
Why it matters
WELCOME TO SEPTEMBER
This month, we highlight the importance of a nutritious breakfast for overall health.
THE STORY
Better Breakfast Month began as a campaign to encourage individuals to prioritize their morning meal. In the United States, breakfast has long been considered the most important meal of the day, with various traditions surrounding it. From pancakes to oatmeal, breakfast foods vary widely across the country, reflecting regional preferences and cultural influences.
Nutritionists emphasize that a balanced breakfast can improve concentration, energy levels, and overall health. A meal that includes protein, fiber, and healthy fats is ideal. It’s a time to savor flavors and enjoy the routine of starting the day right. As people become more health-conscious, breakfast options continue to evolve, integrating global influences and catering to diverse dietary needs.
In many cultures, breakfast is a cherished ritual—think of a leisurely French café experience or a hearty English breakfast. In the U.S., food trends are shifting towards healthier choices, with an increasing number of people opting for smoothies, avocado toast, and whole-grain cereals. This celebration of breakfast invites everyone to explore new recipes and flavors.
As we observe Better Breakfast Month, let’s make a commitment to nourish ourselves. Whether it’s by trying new recipes, sharing meals with loved ones, or simply taking a moment to enjoy breakfast, this month encourages us to embrace the benefits of a nutritious start to each day. Together we can foster a culture where breakfast is celebrated and enjoyed.
A good breakfast is a foundation for a successful day.
WORTH KNOWING
Pancake Perfection
Explore various pancake recipes—from classic buttermilk to gluten-free options. Pancakes can be a delightful part of your breakfast rotation.
Egg-citing Choices
Eggs are a versatile breakfast staple. Try them scrambled, poached, or in an omelet, and pair them with veggies for a nutritious meal.
Avocado Toast Trends
Avocado toast has taken breakfast by storm. Top your toast with spices, tomatoes, or even a poached egg for added flavor and nutrition.
Smoothie Bowls
Smoothie bowls are a colorful and creative breakfast option. Blend your favorite fruits, top with granola, nuts, and seeds for a satisfying meal.
AROUND THE WORLD
DID YOU KNOW?!
Breakfast in America
The first recorded use of the term ‘breakfast’ dates back to the 15th century.
Breakfast Foods
Common breakfast foods in the U.S. include cereals, eggs, and fruits.
Healthy Habits
Studies show that children who eat breakfast perform better in school.
Global Varieties
Different cultures have unique breakfast customs, reflecting local ingredients.
Rise and Shine
Breakfast is often referred to as ‘the most important meal of the day’.
Pancake Day
Shrove Tuesday, also known as Pancake Day, is celebrated before Lent in many countries.
Breakfast History
Historically, breakfast was a simple meal of bread and beer in medieval Europe.
READ MORE
Breakfast: A History
Heather Arndt Anderson · 2013
This book explores the evolution of breakfast foods and their cultural significance over the centuries.
The Breakfast Book
Marion Cunningham · 1998
A classic cookbook featuring a wide range of breakfast recipes, from simple to sophisticated.
Eat Breakfast!
Dr. Linda K. Franks · 2020
A guide to understanding the benefits of breakfast and how to make healthy choices.
The Breakfast Table
Ruth Reichl · 2011
This book provides insights into how breakfast varies globally, highlighting different traditions and recipes.
PAIR IT WITH
Pair your breakfast with a warm cup of coffee for an energizing start.
Add fresh fruit to your meal for a burst of vitamins and flavor.
Include a glass of milk or a dairy alternative for added calcium.
Opt for whole grain bread for a heartier and healthier choice.
Celebrate Breakfast Month
Join us this September to celebrate Better Breakfast Month and discover delicious, healthy breakfast ideas.