NATIONAL DAYGENERAL

International Laverbread Day

International Laverbread Day reminds us that the local story is part of a much bigger one — told in many languages and many kitchens.

APR14

Wednesday, April 14Every year on April 14

days to go

Roots: Founded in 2021 by Pembrokeshire Beach Food Company
Vibe: Culinary exploration and cultural appreciation.
Also on Apr 14: Look Up at the Sky Day · Dolphin Day · Ex-Spouse Day
Hashtag: #InternationalLaverbreadDay

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Ways to celebrate

Small, doable ways to celebrate International Laverbread Day.

Read or watch something made outside the U.S. today.
Cook a dish from a country you've been curious about.
Donate to an international organization doing good work.
Learn one word in a language you don't speak.
Send a message to a friend who lives elsewhere.

Make it your kind of celebration

Family
Eat, watch, or listen to something from another country tonight.
Kids
Pick a country to learn about this week — flag, food, language, one famous person.
Couples
Plan a trip — real or imagined — to someplace you've never been.
Office
Celebrate a team member's heritage — food, holiday, tradition.
School
Tie the day into a geography, language, or world history unit.
Community
Support an international nonprofit with a local presence.
Just me
Read long-form journalism from outside the U.S. today.

Fast facts

Laverbread is made from laver seaweed (Porphyra).

Laverbread is often served with oatmeal.

The story

Laverbread, or "bara lawr," is a traditional Welsh dish made from edible seaweed, particularly the species Porphyra. This unique delicacy has been part of Welsh cuisine for centuries, often served with oatmeal or as a filling for pancakes. The celebration of International Laverbread Day on April 14 invites food enthusiasts to explore this rich cultural heritage while enjoying the health benefits of seaweed.

Read the full story

The preparation of laverbread involves washing and boiling the seaweed until it reaches a sticky, paste-like consistency. It is then typically shaped into cakes or served alongside other foods. In Wales, laverbread is often enjoyed with a side of cockles and bacon, creating a delightful combination of flavors. As awareness of healthy eating grows, laverbread has gained popularity beyond Wales, appealing to those seeking nutritious options.

On this day, many people take the opportunity to honor the heritage and taste of laverbread. Recipes vary from traditional preparations to modern twists, such as laverbread smoothies or gourmet appetizers. By sharing these dishes, individuals can connect with Welsh culture while promoting the environmental benefits of seaweed harvesting.

Celebrating International Laverbread Day is not just about enjoying a meal; it’s about embracing a cultural experience. Whether you make laverbread at home or explore local eateries, this day is a reminder of the significance of traditional foods in shaping our culinary landscape. As more people learn about laverbread, it serves as a delicious bridge between cultures, encouraging exploration and appreciation of diverse cuisines.

Did you know?

Ancient Tradition

Laverbread has been consumed in Wales for over 2,000 years.

Nutritional Powerhouse

Laverbread is rich in protein, vitamins, and minerals, making it a superfood.

Cultural Significance

In Wales, laverbread is considered a staple food and is often featured in traditional breakfasts.

Cooking Techniques

Laverbread is typically boiled and then mixed with oatmeal or fried.

Growing Popularity

Laverbread is gaining traction in health food circles for its nutritional benefits.

Plant-Based Option

As a sea vegetable, laverbread is a great option for vegans and vegetarians.

Global Interest

Countries like the U.S., Australia, and South Africa are increasingly embracing laverbread.

Around the world

Every culture celebrates a little differently.

GBWalesHome to the original laverbread, Wales celebrates this dish with pride, often served in traditional meals.
USUnited StatesLaverbread has found a niche in the U.S., particularly in areas with Welsh heritage, where it is celebrated and shared.
AUAustraliaAustralia's coastal regions embrace laverbread, integrating it into modern dishes that highlight local flavors.
ZASouth AfricaWith a growing interest in healthy eating, South Africans are beginning to explore laverbread and its benefits.
IEIrelandIrish cuisine shares similarities with Welsh dishes, and laverbread is becoming more recognized in Irish culinary circles.
FRFranceFrench chefs are experimenting with laverbread, incorporating it into fine dining and gourmet recipes.