National Bike Month
National Bike Month celebrates the sweat-and-sneaker side of life — moving, laughing, playing like it matters.
Why it matters
WELCOME TO BIKE MONTH
Celebrate cycling this May with a focus on health and community.
THE STORY
National Bike Month has been observed since 1956, initiated by the League of American Bicyclists to promote cycling as a healthy and environmentally friendly mode of transportation. Each May, cities across the United States host events that encourage individuals to ride their bikes for fun, fitness, and commuting. From leisurely rides to serious cycling challenges, this month celebrates the many facets of biking.
Throughout the month, communities come together for events like Bike to Work Day, which typically falls on the third Friday of May, encouraging commuters to swap their cars for bicycles. This initiative not only promotes physical activity but also fosters community spirit and environmental consciousness. Many organizations offer incentives for those who participate, further motivating people to join in the fun.
As cycling gains popularity, cities are increasingly investing in bike infrastructure—creating safer routes, bike lanes, and parking facilities. This shift reflects a growing recognition of biking as a viable and sustainable form of transportation. The health benefits of cycling extend beyond individual wellness, contributing to cleaner air and reduced traffic congestion.
In addition to local events, National Bike Month encourages individual exploration. Whether it’s discovering new trails or commuting to work, biking offers a unique perspective of one’s surroundings. As participants share their experiences on social media, the sense of community grows, inspiring others to join the movement. This month truly embodies the spirit of connection, health, and environmental stewardship.
WORTH KNOWING
Health Benefits
Cycling regularly can significantly improve cardiovascular health while enhancing mental wellbeing. It’s a low-impact exercise that provides a full-body workout.
Environmental Impact
Biking reduces your carbon footprint. By choosing to cycle instead of drive, you contribute to cleaner air and a healthier planet.
Family Fun
National Bike Month is a great opportunity for families to spend time together outdoors. Organize a weekend ride and enjoy nature as a unit.
Community Engagement
Participating in local biking events fosters community spirit. Connect with neighbors and fellow cyclists while promoting a healthier lifestyle.
AROUND THE WORLD
DID YOU KNOW?!
Longest Bicycle Race
The longest bicycle race in the world is the Race Across America, covering over 3,000 miles.
First Bicycle
The first bicycle, known as the ‘Draisine,’ was invented in 1817 by Baron Karl von Drais.
Popularity Surge
Biking saw a significant increase in popularity during the COVID-19 pandemic, with many seeking outdoor activities.
World Bicycle Day
World Bicycle Day is celebrated on June 3rd, promoting the benefits of cycling globally.
Bike Share Programs
Many cities have implemented bike share programs, making cycling accessible to residents and tourists alike.
Record Speed
The fastest recorded speed on a bicycle is 183.932 km/h (114.04 mph) achieved by Denise Mueller-Korenek.
Cycling in the Olympics
Cycling has been a part of the Olympic Games since 1896, featuring various disciplines and competitions.
READ MORE
Bicycling Science
David Gordon Wilson · 3rd Edition
An insightful exploration of the physics and engineering behind bicycle design and performance.
The Berenstain Bears on the Move
Jan & Mike Berenstain · 2006
A delightful story that introduces children to the joy of biking through the adventures of the beloved Bear family.
The Cyclist's Bucket List
Tom Doig · 2016
This book offers 100 cycling adventures around the world, inspiring cyclists to explore new terrains.
Bike Your Way to Better Health
Bill McGowan · 2015
A comprehensive guide that details the health benefits of cycling and tips for incorporating it into your lifestyle.
PAIR IT WITH
Cycling helps reduce pollution and reliance on fossil fuels.
Biking is an excellent way to stay fit while enjoying the outdoors.
Cycling together can strengthen family ties and create lasting memories.
Riding builds confidence and promotes balance and coordination.
Join the Ride
Celebrate National Bike Month by sharing your biking experiences and joining local events to promote cycling in your community.
How to celebrate
Small, doable ways to celebrate National Bike Month.
- Move your body for 30 minutes — whatever kind of movement you like.
- Watch a game, a match, or a race you normally wouldn't.
- Invite a friend to join you at the park, gym, or court.
- Play with kids on their level, not yours.
- Donate gently used gear to a youth league that needs it.
Celebration ideas by audience
For families
Go outside and play — even 20 minutes of movement counts as a win.
For kids
Let them teach you the game, not the other way around.
For couples
Sign up for a pickup event or a casual league — doesn't have to be serious.
At the office
Organize a lunchtime walk club or a stretch break.
At school
Highlight athletes who also lead, volunteer, or teach.
In your community
Volunteer as a youth league coach or scorekeeper.
On your own
Do the workout you actually enjoy, not the one you think you should.