NATIONAL DAYFOOD & DRINK

National Cauliflower Day

Join us in honoring this nutritious vegetable with a variety of delicious recipes and fun facts.

FEB17

Wednesday, February 17Every year on February 17

days to go

Roots: Cauliflower is believed to have originated in the Mediterranean region.
Vibe: Cauliflower is often associated with healthy eating and creativity in cooking.
Also on Feb 17: Cabbage Day · Random Acts of Kindness Day
Hashtag: #NationalCauliflowerDay

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3 ways to celebrate

AT HOME

Roast a whole head

Season a whole cauliflower and roast until golden and tender.

WITH FRIENDS

Try cauliflower pizza

Make cauliflower crust pizzas together with fun toppings.

AT WORK OR SCHOOL

Pack veggie snacks

Bring roasted cauliflower bites for the break room.

Plan ahead

National Cauliflower Day is observed on February 17 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Tue, Feb 17this year

2027Wed, Feb 17

2028Thu, Feb 17

2029Sat, Feb 17

2030Sun, Feb 17

2031Mon, Feb 17

2032Tue, Feb 17

2033Thu, Feb 17

2034Fri, Feb 17

2035Sat, Feb 17

2036Sun, Feb 17

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Fast facts

Cauliflower is a member of the cruciferous vegetable family.

One cup of raw cauliflower contains only 25 calories.

The story

Cauliflower has a long history, dating back to ancient times when it was cultivated in the Mediterranean region. Its introduction to the Americas occurred in the 18th century, and since then, it has grown in popularity. Today, cauliflower is celebrated for its versatility, able to be roasted, steamed, or pureed into soups. This adaptability makes it a favorite among both chefs and home cooks alike.

Read the full story

In recent years, cauliflower has gained recognition not only for its unique texture but also for its health benefits. Rich in vitamins C and K, cauliflower is low in calories and high in fiber, making it an excellent choice for those seeking to maintain a healthy diet. Additionally, its ability to absorb flavors makes it a perfect canvas for a variety of dishes. As health trends shift, cauliflower has emerged as a go-to ingredient in many cuisines.

One of the most exciting trends is the use of cauliflower as a substitute for grains and high-carb foods. From cauliflower rice to cauliflower crust pizza, this vegetable has proven that it can satisfy cravings while providing nutritional benefits. The creative possibilities with cauliflower are endless, encouraging cooks to explore new culinary paths.

As we celebrate National Cauliflower Day, it's essential to recognize the cultural impact this vegetable has worldwide. While it’s a staple in American kitchens, cauliflower is also popular in Asian and Mediterranean cuisines. Dishes like Indian gobi masala and Italian cauliflower gratin showcase its global versatility. Whether roasted, mashed, or blended, cauliflower continues to inspire cooks across cultures.

Did you know?

Cauliflower Colors

While white cauliflower is the most common, it can also be found in vibrant colors such as purple, green, and orange.

Historical Uses

Cauliflower has been cultivated in the Mediterranean region for centuries.

Blanching Technique

Some farmers cover cauliflower heads with leaves to keep them white and tender, a process known as blanching.

Global Popularity

Cauliflower is enjoyed worldwide, with unique preparations in different cultures, highlighting its versatility.

Low-Carb Trend

Cauliflower's rise in popularity is partly due to the low-carb diet trend, where it serves as an excellent substitute for grains.

In Season

In the U.S., cauliflower is typically in season from fall to spring, making it a popular choice during these months.

A Cruciferous Family

Cauliflower belongs to the cruciferous family, which includes other vegetables like broccoli, Brussels sprouts, and kale.

Around the world

Every culture celebrates a little differently.

USUnited StatesCauliflower is widely cultivated across the United States, particularly in California, which grows much of the country's cauliflower.
CACanadaIn Canada, cauliflower is a popular vegetable among health-conscious consumers, often featured in local farmers' markets.
GBUnited KingdomThe UK has embraced cauliflower as a staple ingredient, finding its way into traditional dishes like cauliflower cheese.
INIndiaIn India, cauliflower is a key ingredient in many vegetarian dishes, celebrated for its flavor and versatility.
FRFranceFrench cuisine often features cauliflower in elegant dishes, showcasing its ability to pair well with rich flavors.
DEGermanyGermany has a long tradition of using cauliflower in hearty winter dishes, often served alongside meats or in soups.