NATIONAL DAYFOOD & DRINK

National Eat What You Want Day

On National Eat What You Want Day, we make a little room on the calendar for the thing that makes us who we are.

MAY11

Tuesday, May 11Every year on May 11

days to go

Roots: Exact origins are unclear, but it gained popularity in the early 2000s.
Vibe: Casual, carefree, and indulgent.
Also on May 11: Women’s Checkup Day · Foam Rolling Day · Twilight Zone Day
Hashtag: #NationalEatWhatYouWantDay

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Ways to celebrate

Small, doable ways to celebrate National Eat What You Want Day.

Do one small thing that makes the day feel marked.
Tell someone what you're celebrating and why.
Share a post, a photo, or a memory connected to it.
Make a tiny tradition — something you could do again next year.
Let it be simple. Not every celebration has to be a production.

Make it your kind of celebration

Family
Do one small thing together that everyone will remember.
Kids
Turn it into a craft, a story, or a snack — meet them where they are.
Couples
Use the day as an excuse for a little intentional time together.
Office
Acknowledge the day in the team chat or at a stand-up. Small, sincere, fast.
School
Anchor a short lesson or activity around the day.
Community
Share, volunteer, or donate to make the day mean something locally.
Just me
Celebrate quietly and completely. One person can still mark a day.

Plan ahead

National Eat What You Want Day is observed on May 11 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Mon, May 11this year

2027Tue, May 11

2028Thu, May 11

2029Fri, May 11

2030Sat, May 11

2031Sun, May 11

2032Tue, May 11

2033Wed, May 11

2034Thu, May 11

2035Fri, May 11

2036Sun, May 11

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Fast facts

On average, Americans consume about 3,600 calories per day.

Many adults report feeling guilty about indulgent eating.

The story

National Eat What You Want Day is celebrated on May 11 every year, giving people a chance to savor their favorite foods without the typical guilt. This light-hearted observance encourages individuals to break away from their usual dietary restrictions and enjoy a wide array of culinary delights. Whether it's a slice of decadent cake or a plate of crispy fries, the day serves as a reminder that food is meant to be enjoyed.

Read the full story

The origins of National Eat What You Want Day remain somewhat mysterious, but it has gained traction since the early 2000s. Many people have embraced the idea of this holiday as a whimsical way to acknowledge the joy of eating. It serves as a counterpoint to the often strict and regimented diets many follow throughout the year. The day is about liberation, allowing individuals to relish in their food cravings.

Celebrating National Eat What You Want Day can take many forms, from indulging in guilty pleasures to trying out new and exotic cuisines. Food brings people together, and this holiday is an excellent opportunity to gather friends and family around the table. Hosting a potluck or simply sharing your favorite dishes via social media can enhance the experience.

As you partake in this day of culinary freedom, remember to enjoy every bite. Whether you're a fan of savory or sweet, the key is to celebrate the act of eating. Many communities even host food festivals or special restaurant events in honor of National Eat What You Want Day, making it a joyous occasion for all who participate.

Did you know?

Food and Happiness

Studies suggest that enjoying favorite foods can enhance mood and well-being.

Cultural Significance

Many cultures have festivals centered around food, emphasizing its importance in social gatherings.

Indulgence vs. Moderation

While indulgence is celebrated, moderation is still key for a balanced diet.

Food Trends

Food trends often influence what people choose to indulge in on this day.

Guilty Pleasures

Many Americans have a list of guilty pleasure foods they look forward to on this day.

Food Festivals

Many cities host food festivals that coincide with National Eat What You Want Day.

Social Media Influence

Social media has played a significant role in popularizing food trends and indulgent eating.

Around the world

Every culture celebrates a little differently.

USUnited StatesThis holiday is most widely celebrated in the U.S., where food culture is diverse and vibrant.
GBUnited KingdomIn the UK, people also enjoy indulgent meals and treats, reflecting a similar casual dining vibe.
CACanadaCanadians partake in similar indulgences, celebrating with their own favorite comfort foods.
AUAustraliaIn Australia, National Eat What You Want Day resonates with the laid-back eating culture.
DEGermanyGermans enjoy their festive meals, often featuring local specialties and indulgent desserts.
FRFranceIn France, this day may include rich pastries and gourmet meals, celebrating culinary art.