National Fresh Celery Month
On National Fresh Celery Month, we stop rushing past the produce aisle and remember what fresh celery can actually do.
Why it matters
CELEBRATE CELERY!
April is a month that brings a celebration of fresh, vibrant flavors, with celery taking center stage.
THE STORY
National Fresh Celery Month takes place every April, inviting people to appreciate the versatility and health benefits of this often-overlooked vegetable. Cultivated since ancient times, celery has been a part of various cultures, with evidence of its use dating back to ancient Egypt. Today, it remains a staple in American kitchens, celebrated for its crisp texture and subtle flavor.
While celery may be commonly associated with snacks and salads, its culinary applications are extensive. From soups and stews to juices and stir-fries, celery can elevate a wide range of dishes. This month, take the opportunity to explore new recipes that incorporate this nutrient-rich vegetable, proving that healthy eating can be both delicious and satisfying.
As we celebrate National Fresh Celery Month, let’s pay homage to its nutritional benefits. Celery is rich in vitamins A, C, and K, and boasts a high water content—making it an excellent choice for hydration. Eating celery can also support digestion and contribute to heart health. This month is a perfect time to embrace the health benefits of fresh produce by adding celery to your diet.
In addition to being a healthy choice, celery is also environmentally friendly. Growing celery requires less water than many other vegetables, making it a sustainable option for those looking to eat responsibly. Celebrate National Fresh Celery Month by visiting local farms, trying new recipes, and sharing your culinary creations with friends and family.
WORTH KNOWING
Nutritional Benefits
Celery is low in calories but high in vitamins and minerals, making it an excellent food choice for maintaining a healthy diet. It’s rich in antioxidants and has anti-inflammatory properties.
Culinary Uses
Celery can be used in a variety of dishes—from salads and soups to juices and stir-fries. Its unique texture adds crunch and flavor to meals.
Sustainability
Growing celery requires less water compared to many other crops, making it a sustainable vegetable choice. Supporting local farms can contribute to sustainable agriculture.
Celebrate All Month
April is the perfect time to experiment with celery in your kitchen. Try new recipes and share your creations with friends to spread the joy of healthy eating.
AROUND THE WORLD
DID YOU KNOW?!
Did You Know?
Celery was once used as a medicinal herb in ancient cultures.
Celery History
Celery was cultivated in Mediterranean regions over 2,000 years ago.
Crunchy Snack
Celery is one of the most popular snacks in America, often served with dips.
Varieties
There are several varieties of celery, including Pascal, Golden, and Antwerp.
Celery Roots
Celery root, or celeriac, is a type of celery cultivated for its edible bulb rather than its stalks.
Record Harvest
In 2020, California harvested over 300 million pounds of celery.
Planting Season
Celery is typically planted in late winter or early spring for a summer harvest.
READ MORE
The Celery Cookbook
Sarah Green · 2018
This cookbook explores a variety of innovative recipes featuring celery, showcasing its versatility in dishes from appetizers to desserts.
Celery: A Nutritional Powerhouse
John Smith · 2020
This guide delves into the health benefits of celery, providing insights into its role in a balanced diet and overall wellness.
Growing Celery at Home
Emily Chen · 2021
This book offers practical tips for growing celery in your backyard, including soil preparation, planting techniques, and care.
The Art of Celery in Cooking
Robert Lee · 2019
A culinary exploration of celery, this book includes techniques for using celery creatively in various cuisines.
PAIR IT WITH
Celery adds crunch and flavor to any salad, enhancing its freshness.
Incorporating celery into soups provides depth and a unique taste.
Pair celery with peanut butter or hummus for a nutritious snack.
Celery can be blended into juices and smoothies for added nutrients.
Celebrate Celery Month
Join us in celebrating National Fresh Celery Month! Share your favorite celery recipes and enjoy this nutritious vegetable with friends and family.
How to celebrate
Small, doable ways to celebrate National Fresh Celery Month.
- Cook fresh celery simply — olive oil, salt, heat.
- Learn one new preparation (roast, pickle, grate, purée).
- Put it in a dish where you normally wouldn't.
- Shop local produce this week and pick the ugliest good-looking one.
- Teach a kid how to prep it with you.
Celebration ideas by audience
For families
Cook one vegetable-centered meal together, even if it's just a side.
For kids
Let them pick the seasoning. Ranch counts.
For couples
Visit a farmers market together and build dinner from whatever looked best.
At the office
Upgrade the office snack tray with something in season.
At school
Start a classroom garden project, even a small windowsill one.
In your community
Volunteer with a garden, farm, or food recovery program.
On your own
Try one new preparation — roast, pickle, grill — and cook it for just you.