NATIONAL MONTH

National Mediterranean Diet Month

On National Mediterranean Diet Month, we make a little room on the calendar for the thing that makes us who we are.

WHEN

May

Roots: Founded by Oldways in 2008
Vibe: A lifestyle centered around shared meals and fresh ingredients.
Hashtag: #NationalMediterraneanDietMonth

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Ways to celebrate

Small, doable ways to celebrate National Mediterranean Diet Month.

Do one small thing that makes the day feel marked.
Tell someone what you're celebrating and why.
Share a post, a photo, or a memory connected to it.
Make a tiny tradition — something you could do again next year.
Let it be simple. Not every celebration has to be a production.

Fast facts

Fish and chicken are favored over red meat in this eating style.

The Mediterranean diet emphasizes plant-based foods, healthy fats, and lean proteins.

The story

National Mediterranean Diet Month brings attention to the eating patterns of countries like Greece, Italy, and Spain. This month-long observance encourages Americans to embrace a diet rich in vegetables, fruits, whole grains, legumes, and healthy fats, particularly olive oil. The Mediterranean diet is not just about food; it promotes a lifestyle of enjoying meals with family and friends, making it as much a cultural celebration as it is a health initiative.

Read the full story

Research shows that the Mediterranean diet can lead to numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. The focus on whole foods, combined with moderate consumption of fish, poultry, and dairy, aligns with dietary guidelines recommended for optimal health. This dietary approach reminds us of the importance of balance and moderation in our eating habits, making it easier to maintain a healthy lifestyle.

Celebrating National Mediterranean Diet Month is an opportunity to explore the vibrant flavors and dishes that characterize this culinary tradition. From savory dishes like ratatouille to refreshing salads filled with feta and olives, the Mediterranean diet offers a wealth of options for every palate. Many communities also host events and classes to educate people about the benefits of this diet, making it a communal experience.

As you embrace the Mediterranean lifestyle this May, consider integrating simple habits into your daily routine. Whether it’s cooking with fresh herbs, enjoying meals outdoors, or sharing recipes with friends, National Mediterranean Diet Month inspires us to cherish not only the food we eat but also the company we keep. Let's savor the richness of flavors and the joy of togetherness.