National Mental Illness Awareness Week
Why it matters
MENTAL HEALTH MATTERS
This week highlights the importance of mental health awareness and support for those affected by mental illness.
THE STORY
National Mental Illness Awareness Week (NMIAW) has been observed since 1990, thanks to a resolution passed by the U.S. Congress. This week aims to increase awareness about mental health conditions and the importance of seeking help. It encourages Americans to educate themselves and others about mental health issues, fostering a supportive environment for those affected.
Mental health affects millions of Americans, with statistics indicating that approximately one in five adults experience a mental health condition each year. Issues such as anxiety, depression, and bipolar disorder are prevalent, yet stigma often prevents individuals from seeking treatment. NMIAW provides an opportunity to break down these barriers and promote understanding and empathy.
Throughout the week, various organizations and communities host events, workshops, and campaigns to raise awareness. These initiatives often focus on providing resources, sharing personal stories, and encouraging open conversations about mental health. By participating, individuals can help create a culture where mental health is prioritized and valued.
As NMIAW unfolds, consider how you can contribute to mental health awareness in your own community. Whether through volunteering, supporting local mental health initiatives, or simply engaging in conversations about emotional well-being, each action can make a difference. Remember, mental health is as important as physical health, and together we can foster a more understanding society.
Mental health is not a destination, but a process.
WORTH KNOWING
Understand Mental Health
Learn about different mental health conditions and their impacts.
Support Each Other
Engage in conversations and offer support to those in need.
Educate Yourself
Read books and resources on mental health topics.
Speak Up
Share your experiences and encourage others to do the same.
AROUND THE WORLD
DID YOU KNOW?!
Mental Illness Prevalence
Approximately 46.6 million adults in the U.S. experienced mental illness in 2017.
Youth Mental Health
Suicide is the second leading cause of death among youth aged 10-24.
Stigma Around Mental Health
Many people with mental health conditions face discrimination and stigma.
Impact of COVID-19
The pandemic has exacerbated mental health issues globally, increasing anxiety and depression rates.
Mental Health Funding
Only 6% of the U.S. health budget is allocated to mental health services.
Global Mental Health
WHO estimates that 1 in 4 people will be affected by mental or neurological disorders.
Access to Care
Many individuals do not receive proper mental health care due to lack of access.
READ MORE
The Body Keeps the Score
Bessel van der Kolk
Explores how trauma impacts the body and mind, offering pathways to healing.
An Unquiet Mind
Kay Redfield Jamison
A personal account of living with bipolar disorder and the complexities of mental illness.
Lost Connections
Johann Hari
Investigates the root causes of depression and the importance of connection.
The Color Monster
Anna Llenas
A children’s book that helps explain emotions and mental health to young readers.
PAIR IT WITH
An essential part of overall well-being.
Empathy can change lives.
Mental health is a worldwide concern.
A reminder to prioritize mental health.
Raise Awareness Now
Join us in spreading awareness about mental health this week. Share your story or resources to help others understand and support mental health initiatives.