National Sleepover Day
National Sleepover Day is a reminder that tending to our bodies is one of the kindest things we do for the people who love us.
About this celebration
Founded 2017 by NDC, bareMinerals & Cosmopolitan
How to celebrate
Small, doable ways to celebrate National Sleepover Day.
- Take one step — a walk, a glass of water, one better meal.
- Schedule the appointment you've been meaning to book.
- Go to bed 30 minutes earlier.
- Check in with one person whose health you've been worried about.
- Move your body in a way that feels good, not punishing.
Celebration ideas by audience
For families
Move together — walk after dinner, dance break, something.
For kids
Model healthy habits without lecturing. They're watching.
For couples
Compare schedules and book the appointments you've both put off.
At the office
Use the wellness benefits your employer offers. They're there.
At school
Add a 5-minute mindfulness or stretch break into the day.
In your community
Sign up for or volunteer at a community health event.
On your own
Pick one thing. Do it today. Not all at once.
More to celebrate
National Day
National Bucket List Day
2026-04-24
National Bucket List Day is the kind of day that rewards a little intention and a lot of heart.