National Take Back the Lunch Break Day
Taking a lunch break is essential for productivity, don't overlook its importance.
- Roots
- Created by Tork in 2018; National Day Calendar moved it to June 24 in 2022
- Vibe
- A day to rejuvenate and refocus
- Also on Jun 24
- International Fairy Day · Swim a Lap Day · Patch Day
- Hashtag
- #NationalTakeBackTheLunchBreakDay
3 ways to celebrate
Step away today
Actually leave the desk for a full lunch: eat outside, read, or just breathe.
Meet for lunch
Invite a coworker friend to a real sit-down meal with phones tucked away.
Host a lunch out
Organize a team lunch somewhere nice and keep shop talk off the menu.
Plan ahead
National Take Back the Lunch Break Day is observed on June 24 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.
Fast facts
The story
National Take Back the Lunch Break Day was established to address the growing trend of employees skipping their lunch breaks. In a fast-paced work culture, many feel pressured to stay glued to their desks. This day serves as a reminder that taking time to recharge is crucial for mental and physical health.
Read the full story
Tork created Take Back the Lunch Break Day in 2018 to promote the importance of taking breaks throughout the workday. By encouraging individuals to reclaim their lunch breaks, the initiative highlights the benefits of stepping away from work, such as increased creativity, productivity, and overall well-being.
Many American workers regularly forgo their lunch breaks, which can lead to burnout and decreased job satisfaction. By taking a moment to enjoy a meal away from the office, individuals can return to their tasks with renewed energy and focus.
As we celebrate National Take Back the Lunch Break Day, let us remind ourselves and our coworkers of the importance of self-care. Whether it’s enjoying a meal outdoors, socializing with colleagues, or simply taking a moment to breathe, reclaiming our lunch breaks is a step toward a healthier workplace.
Did you know?
The Average Worker
Many workers take short lunch breaks, often less than an hour.
Health Benefits
Taking breaks can reduce stress and improve mental health.
European Norms
In some European countries, long lunch breaks are standard.
Company Culture
Companies that advocate for breaks often see lower turnover.
Cultural Shifts
The rise of remote work has changed lunch break dynamics.
Lunch Break Length
In the U.S., lunch breaks are often much shorter than an hour.
Historical Context
The concept of lunch breaks became popular in the late 19th century.
Around the world
Every culture celebrates a little differently.
- USUnited StatesCelebrated nationwide, with various events.
- CACanadaEncourages Canadian workplaces to promote breaks.
- GBUnited KingdomSimilar initiatives are seen in British offices.
- AUAustraliaAustralian companies also focus on lunch breaks.
- NZNew ZealandEmphasizes the importance of breaks in workplaces.
- ·GlobalMany countries recognize the need for work-life balance.
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