INTERNATIONAL DAY

Polar Bear Plunge Day

Polar Bear Plunge Day is a celebration of courage and community that welcomes everyone to join the chilly fun.

JAN1

Friday, January 1Every year on January 1

days to go

Roots: First held in 1920 in Vancouver, Canada
Vibe: A mix of excitement, laughter, and community spirit
Also on Jan 1: World Day of Peace · New Year’s Day · Euro Day
Hashtag: #PolarBearPlungeDay

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3 ways to celebrate

AT HOME

Cold shower dare

End your shower with thirty seconds of cold water.

WITH FRIENDS

Group plunge

Find a local plunge event and jump in together.

AT WORK OR SCHOOL

Plunge fundraiser

Rally coworkers to plunge for a charity you love.

Fast facts

2007Maryland's 2007 Plungapalooza drew 7,400 plungers

Raising millions for charities each year

The story

Every year on January 1, adventurous individuals across the United States partake in the Polar Bear Plunge, an exhilarating event that involves jumping into freezing waters. Inspired by a 1920 New Year's swim in Vancouver, this tradition has grown exponentially, with cities nationwide hosting their own unique plunges. Participants often dress in costumes, adding to the festive atmosphere while braving the icy temperatures.

Read the full story

The plunge isn't just about the thrill; it serves a greater purpose. Many events raise funds for local charities, supporting causes like special needs programs, health initiatives, and environmental organizations. In recent years, participants have raised millions, showcasing a community spirit that thrives in even the coldest conditions. This charitable aspect makes the event as meaningful as it is memorable.

Those who take the plunge often describe a rush of adrenaline, followed by the joy of camaraderie as friends and strangers cheer each other on. The event creates a sense of community, where people bond over the shared experience of facing the cold together. Hot drinks and cozy gatherings afterward further enhance the day's warmth, proving that togetherness can overcome any chill.

While many people view the plunge as a lighthearted challenge, it also symbolizes resilience and the spirit of new beginnings. As participants jump into the icy waters, they leave behind the past year and embrace the fresh start that the new year promises. Whether you're a seasoned polar bear or a first-time jumper, Polar Bear Plunge Day offers a unique way to celebrate life, community, and a good cause.