NATIONAL WEEK

Screen-Free Week

On Screen-Free Week, we make a little room on the calendar for the thing that makes us who we are.

WHEN
First full week of May
Roots
Began in 1994 as TV Turnoff Week
Vibe
Promotes creativity, mindfulness, and family bonding
Hashtag
#ScreenFreeWeek
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Ways to celebrate

Small, doable ways to celebrate Screen-Free Week.

  • Do one small thing that makes the day feel marked.
  • Tell someone what you're celebrating and why.
  • Share a post, a photo, or a memory connected to it.
  • Make a tiny tradition — something you could do again next year.
  • Let it be simple. Not every celebration has to be a production.

Fast facts

2010Renamed Screen-Free Week in 2010
2025Led by IPA USA since 2025

The story

Screen-Free Week encourages participants to take a break from screens and rediscover the joys of life offline. Begun in 1994 as TV Turnoff Week, this initiative aims to combat the increasing screen time among children and adults alike. By engaging in screen-free activities, families and individuals can foster stronger relationships and promote healthier lifestyles. The week serves as a reminder that life exists beyond digital devices, allowing for deeper connections with those around us.

Read the full story

During this week, communities can come together to plan events that encourage participation. From outdoor festivals to local workshops, the possibilities are endless. Schools may choose to incorporate activities that promote screen-free learning, while parents can organize playdates that focus on interactive, unplugged fun. The goal is to inspire creativity and connection through activities that do not involve screens, ultimately leading to a more balanced lifestyle.

Screen-Free Week invites everyone to step away from computers, TVs, phones, and games. By taking a proactive approach through Screen-Free Week, participants can learn to manage their screen time more effectively. Engaging in physical activities, reading, and spending time in nature are just a few ways people are encouraged to explore life beyond screens. Each small step contributes to a larger movement toward healthier habits.

As Screen-Free Week approaches, it is essential to prepare and gather ideas for activities that can replace screen time. Families can brainstorm together, creating a list of their favorite offline pastimes. Whether it’s hiking, crafting, or simply enjoying a meal together, the focus should be on fostering communication and connection. As individuals around the world participate, the collective impact will create a ripple effect, promoting mindfulness and strengthening community ties.

Worth knowing

01

Nature Walks

Explore local parks and enjoy the beauty of nature.

02

Board Games

Host a game night filled with laughter and fun.

03

Reading Hour

Dedicate time to dive into your favorite books.

04

Family Meals

Cook together and enjoy meals without distractions.

Did you know?

01

Global Participation

Screen-Free Week began in 1994 as TV Turnoff Week.

02

Increased Awareness

The event has led to a surge in screen-free initiatives.

03

Health Benefits

Unplugging makes time for reading, play, and face-to-face conversation.

04

Creative Alternatives

Many find new hobbies during Screen-Free Week.

05

Community Events

Local organizations often host screen-free activities.

06

Historical Context

Screen time has increased dramatically in the last two decades.

07

Parental Involvement

Families often use the week to talk, play, and connect face-to-face.

Around the world

Every culture celebrates a little differently.

  • USNorth AmericaScreen-Free Week is widely observed across the U.S., promoting healthier habits.
  • CACanadaCanadian families participate in activities that foster connection.
  • GBUnited KingdomThe UK engages in screen-free activities, focusing on community.
  • AUAustraliaAussies embrace outdoor adventures during this week.
  • DEGermanyGerman communities promote creativity and family bonding offline.
  • INIndiaFamilies in India are encouraged to explore traditions without screens.

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