NATIONAL MONTH

Whole Grains Month

Whole Grains Month is a time to honor the diverse world of grains and their importance in our diets.

WHEN

September

Roots: Established by the Whole Grains Council in 2005
Vibe: Healthy, colorful, and diverse meals
Hashtag: #WholeGrainsMonth

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Fast facts

Only 1 in 10 Americans eat enough whole grains

Whole grains reduce the risk of heart disease by 25%

The story

Whole Grains Month was first initiated by the Whole Grains Council in 2005, aiming to raise awareness about the nutritional benefits of whole grains. These grains, which include brown rice, quinoa, oats, and whole wheat, retain the bran and germ, providing essential nutrients and fiber. As more Americans shift towards healthier eating habits, this month serves as a reminder of the importance of incorporating whole grains into our daily meals.

Read the full story

Historically, grains have been a staple in diets around the world, from the ancient civilizations of Mesopotamia and Egypt to modern-day culinary practices. In the United States, whole grains like corn and wheat have shaped regional cuisines, think cornbread in the South or bagels in New York. Celebrating Whole Grains Month can also mean exploring international dishes that highlight these versatile ingredients, bringing a global perspective to our tables.

The health benefits of whole grains are well-documented. Studies show that consuming whole grains can lower cholesterol levels, improve digestive health, and reduce the risk of chronic diseases such as diabetes and heart disease. As we celebrate this month, it's essential to understand how to read food labels and identify truly whole grain products, ensuring that we make informed choices for our health and well-being.

Incorporating whole grains into your diet can be simple and enjoyable. Whether it’s adding quinoa to a salad, choosing whole grain bread for your sandwiches, or experimenting with new grains like farro or barley, the options are endless. Whole Grains Month is not just about nutrition; it’s about enjoyment and creativity in the kitchen, bringing families and communities together over wholesome, delicious meals.

Worth knowing

Whole Grain Bread

Start your day with a slice of whole grain bread.

Healthy Salads

Add quinoa or barley to your salads.

Brown Rice Bowls

Create nourishing brown rice bowls with veggies.

Explore Grains

Try cooking with new whole grains like farro.

Did you know?

Whole Grains Council

The Whole Grains Council was established to promote the benefits of whole grains.

Fiber-Rich Diet

Whole grains are an excellent source of dietary fiber.

Ancient Grains

Quinoa and farro are considered ancient grains with rich histories.

Whole Grains vs. Refined

Whole grains have more nutrients than refined grains.

Classic Dishes

Many classic dishes can be made healthier with whole grains.

Cooking Techniques

Various cooking techniques can enhance the flavor of whole grains.

Culinary Versatility

Whole grains can be used in sweet and savory dishes alike.

Around the world

Every culture celebrates a little differently.

USNorth AmericaWhole grains are a staple in American diets, featuring prominently in breads, cereals, and snacks.
BRSouth AmericaCountries like Brazil include whole grains in traditional dishes, enhancing flavor and nutrition.
EUEuropeEuropean cuisine often emphasizes whole grains, with many countries having their own unique grain-based recipes.
INAsiaIn Asia, whole grains like brown rice and millet are essential in daily diets.
ZAAfricaMany African cultures incorporate whole grains into staple foods, providing nutrition and energy.
AUAustraliaAustralians increasingly embrace whole grains in health-conscious diets, with a focus on local grains.