NATIONAL MONTH

American Heart Month

This February, we focus on heart health awareness and the importance of prevention.

WHEN

February

Roots: President Lyndon B. Johnson declared the first one in 1964
Vibe: A month dedicated to education, awareness, and community involvement
Hashtag: #AmericanHeartMonth

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Fast facts

Heart disease is the leading cause of death in the U.S.

About 919,000Americans died from cardiovascular disease in 2023

The story

American Heart Month was established in 1964 by President Lyndon B. Johnson to encourage Americans to focus on heart health. It aims to inform the public about heart disease and its risk factors, providing resources for prevention and treatment. Heart disease remains a leading cause of death in the United States, which underscores the importance of this annual observance.

Read the full story

Throughout February, various organizations conduct activities to promote heart health, including walks, health fairs, and educational seminars. Schools and community groups often get involved, creating an inclusive atmosphere for raising awareness. These events not only provide education but also foster community spirit and collective action towards better heart health.

One of the key messages of American Heart Month is the importance of a healthy lifestyle. Regular exercise, a balanced diet, and routine health check-ups are vital for maintaining heart health. Adopting these habits can significantly reduce the risk of heart disease. Simple changes, such as reducing salt intake and increasing physical activity, can make a big difference.

As we recognize American Heart Month, it is essential to take both individual and collective action. By sharing knowledge and resources, we can empower our communities to make informed choices regarding heart health. Engaging in heart-healthy activities, supporting local health initiatives, and spreading awareness can contribute to a healthier future for all.

Worth knowing

Heart Health Education

Learn about the risk factors for heart disease and how to mitigate them through lifestyle changes and regular medical check-ups.

Get Moving

Participate in local walks or runs that promote cardiovascular fitness and encourage community involvement.

Healthy Eating

Explore heart-healthy recipes and cooking classes to make nutrition fun and engaging for the whole family.

Health Screenings

Take advantage of free or low-cost health screenings offered this month to monitor heart health and catch potential issues early.

Did you know?

First American Heart Month

The first American Heart Month was proclaimed in February 1964.

Heart Disease Statistics

Cardiovascular disease accounts for about 1 in every 3 deaths in the U.S.

Women and Heart Health

Heart disease is the leading cause of death for women in the U.S.

Global Awareness

February is recognized as Heart Month in several countries worldwide.

Effects of Diet

A diet rich in fruits, vegetables, and whole grains can lower heart disease risk.

Exercise Recommendations

At least 150 minutes of moderate aerobic activity each week is recommended for heart health.

Impact of Stress

Chronic stress can contribute to heart disease and should be managed effectively.

Around the world

Every culture celebrates a little differently.

USUnited StatesHeart disease awareness is crucial across the nation.
CACanadaCanadian health initiatives also focus on heart disease prevention.
GBUnited KingdomHeart disease remains a significant public health concern in the UK.
AUAustraliaAustralia promotes heart health awareness through various community programs.
DEGermanyGerman health organizations participate in global heart health initiatives.
INIndiaIndia is increasingly focusing on cardiovascular health and education.