World Pediatric Bone and Joint Day
Every year on October 19, strong bones and flexible joints give every child the freedom to run, play, and grow. World Pediatric Bone and Joint Day is a worldwide awareness day devoted to the musculoskeletal health of children and teens. It shines a gentle light on the bones, joints, muscles, and spines that carry young people through childhood, and it invites families, doctors, and schools to protect them early, while they are still growing.
- Roots
- First celebrated in 2012, organized by the International Society for Paediatric Orthopaedics
- Also on Oct 19
- International Gin and Tonic Day · Clean Your Virtual Desktop Day · Kentucky Day
- Hashtag
- #WorldPediatricBoneAndJointDay
3 ways to celebrate
Bone-friendly family meals
Serve calcium- and vitamin D-rich foods such as dairy, leafy greens, and fortified cereals, and get the whole family outside for safe sunshine that helps growing bones stay strong.
Play safe, play often
Plan a neighborhood game day with warm-ups and proper gear, since active play with weight-bearing movement builds stronger bones and joints in kids.
Host a bone-health workshop
Partner with a local pediatric physical therapy clinic or school to host a free talk on posture, ergonomics, and spotting early signs of bone and joint trouble in children.
Plan ahead
World Pediatric Bone and Joint Day is observed on October 19 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.
Fast facts
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