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NATIONAL DAYFOOD & DRINK

National Junk Food Day

On National Junk Food Day, enjoy a delicious escape from the ordinary with your favorite snacks.

JUL21

Wednesday, July 21Every year on July 21

days to go

Roots: Exact origins are unclear, but it gained popularity in the 1980s.
Vibe: A day of indulgence and fun in every bite.
Also on Jul 21: Be Someone Day · Lamington Day
Hashtag: #NationalJunkFoodDay

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3 ways to celebrate

AT HOME

Build a snack spread

Pile up chips, candy, and soda for a guilt-free movie night.

WITH FRIENDS

Host a junk food draft

Everyone picks snacks blind, then you taste and rank the haul.

AT WORK OR SCHOOL

Stock the snack drawer

Fill the break room with everyone's favorite guilty pleasures.

Plan ahead

National Junk Food Day is observed on July 21 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Tue, Jul 21this year

2027Wed, Jul 21

2028Fri, Jul 21

2029Sat, Jul 21

2030Sun, Jul 21

2031Mon, Jul 21

2032Wed, Jul 21

2033Thu, Jul 21

2034Fri, Jul 21

2035Sat, Jul 21

2036Mon, Jul 21

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Fast facts

Snack and fast-food sales make up a large share of U.S. food spending.

Candy holds a major place in America's snack culture.

The story

National Junk Food Day has become a beloved occasion across the United States, celebrated every July 21. This day encourages people to embrace their cravings, whether it be for potato chips, sugary sodas, or indulgent desserts. Americans have a long history of enjoying snacks that fall into the 'junk food' category, reflecting a culture that values convenience and pleasure.

Read the full story

The concept of junk food has evolved since its inception in the early 20th century. Fast food chains and snack manufacturers began to dominate the market in the latter half of the century, offering quick, tasty options that fit the fast-paced American lifestyle. Today, junk food is not just a dietary choice; it also represents a cultural phenomenon that brings people together, from backyard barbecues to movie nights.

On this day, individuals often share their favorite snacks on social media, showcasing the creative and humorous ways they indulge. Many families and friends gather to celebrate with potlucks, where each person brings their favorite guilty pleasure. This communal aspect of the holiday encourages bonding over shared tastes and nostalgic memories.

While the day is rooted in indulgence, it also provides an opportunity to reflect on the balance between enjoyment and health. Many are now exploring healthier alternatives to traditional junk food, like baked snacks or fruit-infused treats. National Junk Food Day serves as a reminder to enjoy the little pleasures in life while also considering a balanced approach to eating.

Did you know?

Fast Food Origins

The first fast-food restaurant is believed to be White Castle, founded in 1921.

Snack Food Giants

The snack food industry is dominated by companies like Frito-Lay and Mondelēz.

National Potato Chip Day

March 14 is celebrated as National Potato Chip Day in the U.S.

Guilty Pleasures

Many Americans happily admit to a favorite guilty-pleasure snack.

Junk Food and Health

Frequent consumption of junk food can lead to health issues, emphasizing the need for moderation.

Global Junk Food

Many countries have their own versions of junk food, adapted to local tastes and preferences.

Snack Trends

Healthier snack alternatives are on the rise, with consumers seeking better options.

Around the world

Every culture celebrates a little differently.

USUnited StatesHome to a diverse range of junk food options, from regional specialties to national favorites.
GBUnited KingdomKnown for its own junk food culture, including fish and chips and the classic British fry-up.
CACanadaCelebrates its own variety of junk food, with poutine being a notable favorite.
AUAustraliaEnjoys a range of fast food options, including meat pies and sausage rolls.
FRFranceFamous for its pastries and street food, offering a different take on indulgence.
JPJapanHome to unique junk food innovations like mochi ice cream and takoyaki.