NATIONAL MONTH

Better Breakfast Month

This month, we highlight the importance of a nutritious breakfast for overall health.

WHEN

September

Roots: Established to promote better breakfast choices.
Vibe: Encouraging mindful and healthy eating habits.
Hashtag: #BetterBreakfastMonth

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Fast facts

A 2019 survey found that 87% of Americans believe breakfast is important.

Studies show that people who eat breakfast regularly weigh less.

The story

Better Breakfast Month began as a campaign to encourage individuals to prioritize their morning meal. In the United States, breakfast has long been considered the most important meal of the day, with various traditions surrounding it. From pancakes to oatmeal, breakfast foods vary widely across the country, reflecting regional preferences and cultural influences.

Read the full story

Nutritionists emphasize that a balanced breakfast can improve concentration, energy levels, and overall health. A meal that includes protein, fiber, and healthy fats is ideal. It's a time to savor flavors and enjoy the routine of starting the day right. As people become more health-conscious, breakfast options continue to evolve, integrating global influences and catering to diverse dietary needs.

In many cultures, breakfast is a cherished ritual, think of a leisurely French café experience or a hearty English breakfast. In the U.S., food trends are shifting towards healthier choices, with an increasing number of people opting for smoothies, avocado toast, and whole-grain cereals. This celebration of breakfast invites everyone to explore new recipes and flavors.

As we observe Better Breakfast Month, let’s make a commitment to nourish ourselves. Whether it’s by trying new recipes, sharing meals with loved ones, or simply taking a moment to enjoy breakfast, this month encourages us to embrace the benefits of a nutritious start to each day. Together we can foster a culture where breakfast is celebrated and enjoyed.

Worth knowing

Pancake Perfection

Explore various pancake recipes, from classic buttermilk to gluten-free options. Pancakes can be a delightful part of your breakfast rotation.

Egg-citing Choices

Eggs are a versatile breakfast staple. Try them scrambled, poached, or in an omelet, and pair them with veggies for a nutritious meal.

Avocado Toast Trends

Avocado toast has taken breakfast by storm. Top your toast with spices, tomatoes, or even a poached egg for added flavor and nutrition.

Smoothie Bowls

Smoothie bowls are a colorful and creative breakfast option. Blend your favorite fruits, top with granola, nuts, and seeds for a satisfying meal.

Did you know?

Breakfast in America

The first recorded use of the term 'breakfast' dates back to the 15th century.

Breakfast Foods

Common breakfast foods in the U.S. include cereals, eggs, and fruits.

Healthy Habits

Studies show that children who eat breakfast perform better in school.

Global Varieties

Different cultures have unique breakfast customs, reflecting local ingredients.

Rise and Shine

Breakfast is often referred to as 'the most important meal of the day'.

Pancake Day

Shrove Tuesday, also known as Pancake Day, is celebrated before Lent in many countries.

Breakfast History

Historically, breakfast was a simple meal of bread and beer in medieval Europe.

Around the world

Every culture celebrates a little differently.

USUnited StatesBreakfast traditions vary from state to state, with some favorites including bagels in New York and grits in the South.
CACanadaCanadians enjoy hearty breakfasts, often featuring pancakes, maple syrup, and peameal bacon.
GBUnited KingdomThe traditional English breakfast is known for its variety, including beans, sausages, and eggs.
FRFranceIn France, breakfast often consists of pastries, fresh bread, and coffee, emphasizing simplicity and quality.
ITItalyItalians typically enjoy a light breakfast of espresso and pastries, with a focus on quality ingredients.
JPJapanJapanese breakfasts may include rice, miso soup, and grilled fish, showcasing a balance of flavors and nutrition.