NATIONAL DAYHEALTH & WELLNESS

National Triglycerides Day

National Triglycerides Day highlights the importance of monitoring heart health for all ages.

MAR28

Sunday, March 28Every year on March 28

days to go

Roots: Founded by Amarin Corporation in 2018
Vibe: A day dedicated to heart health and education
Also on Mar 28: Earth Hour · Black Forest Cake Day · Respect Your Cat Day
Hashtag: #NationalTriglyceridesDay

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3 ways to celebrate

AT HOME

Learn your numbers

Read about triglycerides and schedule a checkup if overdue.

WITH FRIENDS

Cook heart-smart

Make a heart-healthy meal together with friends.

AT WORK OR SCHOOL

Wellness challenge

Start a team walking challenge for better heart health.

Plan ahead

National Triglycerides Day is observed on March 28 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sat, Mar 28this year

2027Sun, Mar 28

2028Tue, Mar 28

2029Wed, Mar 28

2030Thu, Mar 28

2031Fri, Mar 28

2032Sun, Mar 28

2033Mon, Mar 28

2034Tue, Mar 28

2035Wed, Mar 28

2036Fri, Mar 28

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Fast facts

One in three American adults has high triglycerides

Normal triglyceride levels are below 150 mg/dL

The story

National Triglycerides Day, celebrated on March 28, aims to raise awareness about the significance of maintaining healthy triglyceride levels. Triglycerides are a type of fat found in the blood, and high levels can increase the risk of heart disease and other serious health issues. Founded by Amarin Corporation in 2018, this observance encourages individuals to learn about the impact of lifestyle choices on heart health.

Read the full story

Heart disease remains a leading cause of death in the United States, with one in three adults facing the risk of high triglycerides. Factors contributing to elevated levels include obesity, physical inactivity, excessive alcohol consumption, and poor dietary habits. By focusing on education and prevention, National Triglycerides Day seeks to empower individuals to take control of their health and make informed decisions about their diets and exercise routines.

To celebrate, many organizations host events that promote healthy living, such as community walks, seminars on nutrition, and cooking demonstrations featuring heart-healthy recipes. Families are encouraged to come together, discuss heart health, and inspire one another to adopt healthier habits. Schools and workplaces often join in by organizing health fairs and wellness initiatives, fostering a culture of health awareness.

As we observe National Triglycerides Day, it is essential to remember that small changes can lead to significant improvements in overall health. Regular check-ups, a balanced diet rich in fruits, vegetables, and whole grains, and consistent physical activity can help maintain healthy triglyceride levels. This day serves as a call to action for everyone to prioritize heart health, paving the way for a healthier future.