NATIONAL DAYFOOD & DRINK

National Avocado Day

Join us in honoring this nutrient-packed fruit that has captured the hearts of food lovers everywhere.

JUL31

Saturday, July 31Every year on July 31

days to go

Roots: Founded by Model Meals in 2017.
Vibe: A celebration of health and culinary creativity.
Also on Jul 31: Get Gnarly Day · Mutt Day · Raspberry Cake Day
Hashtag: #NationalAvocadoDay

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3 ways to celebrate

AT HOME

Make fresh guacamole

Mash ripe avocados with lime, onion and cilantro.

WITH FRIENDS

Host an avo toast bar

Set out toppings and let everyone build their toast.

AT WORK OR SCHOOL

Share avocado snacks

Bring guac and chips for a healthy break-room treat.

Plan ahead

National Avocado Day is observed on July 31 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Fri, Jul 31this year

2027Sat, Jul 31

2028Mon, Jul 31

2029Tue, Jul 31

2030Wed, Jul 31

2031Thu, Jul 31

2032Sat, Jul 31

2033Sun, Jul 31

2034Mon, Jul 31

2035Tue, Jul 31

2036Thu, Jul 31

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Fast facts

About 77%Of an avocado's calories come from fat, mostly healthy monounsaturated fat.

2020The U.S. consumed about 1.27 million tonnes of avocados in 2020.

The story

On July 31, food enthusiasts across the United States celebrate National Avocado Day, honoring the green fruit that has gained immense popularity in recent years. The avocado, scientifically known as Persea americana, has its roots in ancient Mesoamerica, where it was cultivated by the Aztecs and Mayans. Today, it is a staple in various dishes, from traditional guacamole to trendy avocado toast.

Read the full story

In the United States, avocados have become a symbol of healthy eating, often highlighted in social media posts showcasing vibrant, colorful meals. The rise of the avocado's popularity can be attributed to its versatility and health benefits, including being rich in vitamins, minerals, and heart-healthy fats. On this day, many restaurants and home cooks alike create special avocado dishes to celebrate.

A noteworthy aspect of National Avocado Day is how it encourages culinary creativity. With a wide range of recipes available, individuals can explore both sweet and savory options. From avocado brownies to smoothies, the possibilities are endless. This day fosters a shared appreciation for this unique fruit and its contributions to the culinary world.

As you celebrate National Avocado Day, consider visiting local markets or farms to support sustainable agriculture. Engaging with the community and sharing delicious avocado dishes can enhance the experience. Whether you're a lifelong fan or a newcomer to the avocado scene, this day is an opportunity to indulge in the rich flavors and health benefits that avocados offer.

Did you know?

Avocado Lifespan

Avocado trees can live and bear fruit for many decades.

Guacamole's Popularity

Guacamole is one of the most popular avocado dishes, with millions of pounds consumed annually in the U.S.

Avocado Varieties

There are over 500 different varieties of avocados grown worldwide, with 'Hass' being the most common.

Nutritional Benefits

One medium avocado contains about 234 calories, 21 grams of fat, and 3 grams of protein.

Avocado Ripening

Avocados ripen best at room temperature and can be sped up by placing them in a paper bag with an apple.

Cultural Significance

In some cultures, avocados are considered a symbol of fertility and love.

World Avocado Day

The World Avocado Organization has also promoted a World Avocado Day since 2018.

Around the world

Every culture celebrates a little differently.

USUnited StatesAmericans across the country celebrate National Avocado Day with various avocado-themed recipes and events.
MXMexicoAs the avocado's country of origin, Mexico holds its own celebrations and festivals dedicated to this beloved fruit.
AUAustraliaIn Australia, avocados are frequently featured in brunch menus, making their way into celebratory dishes during National Avocado Day.
GBUnited KingdomThe UK has seen a rise in avocado popularity, with cafes and restaurants offering unique avocado dishes to mark the occasion.
CACanadaCanadians also embrace avocados, often incorporating them into healthy meals and snacks celebrated on National Avocado Day.
BRBrazilBrazil features avocados in both savory and sweet dishes, showcasing the versatility of this fruit in their culinary traditions.