NATIONAL DAYHEALTH & WELLNESS

National No Bra Day

This day promotes self-acceptance and awareness for breast cancer.

OCT13

Tuesday, October 13Every year on October 13

days to go

Roots: Started online anonymously in July 2011
Vibe: A day of comfort and empowerment
Also on Oct 13: International Plain Language Day · World Thrombosis Day · International Day for Disaster Risk Reduction
Hashtag: #NationalNoBraDay

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3 ways to celebrate

AT HOME

Do a self-check reminder

Set a monthly reminder for breast self-exams.

WITH FRIENDS

Donate to the cause

Pool money for a breast cancer charity.

AT WORK OR SCHOOL

Share screening reminders

Post mammogram info where coworkers will see it.

Plan ahead

National No Bra Day is observed on October 13 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Tue, Oct 13this year

2027Wed, Oct 13

2028Fri, Oct 13

2029Sat, Oct 13

2030Sun, Oct 13

2031Mon, Oct 13

2032Wed, Oct 13

2033Thu, Oct 13

2034Fri, Oct 13

2035Sat, Oct 13

2036Mon, Oct 13

Add to my calendar (repeats yearly)

Fast facts

1In 8 women will be diagnosed with breast cancer

Breast cancer accounts for 30% of all cancer diagnoses in women

The story

National No Bra Day began online in 2011, started by an anonymous organizer, as a way to promote breast cancer awareness and body positivity. It encourages women to celebrate their bodies, embrace comfort, and engage in conversations about breast health. The day has grown in popularity, with many women sharing their experiences and joining the movement online.

Read the full story

The observance highlights the importance of regular breast exams and self-checks, empowering women to take charge of their health. It serves as a reminder that comfort in one's own skin is paramount. The day has inspired numerous campaigns and events across the country, fostering a supportive community for those affected by breast cancer.

In addition to raising awareness, National No Bra Day also emphasizes the need for body acceptance. Many women find liberation in going braless, reclaiming their comfort and challenging societal norms surrounding beauty standards. The celebration promotes an inclusive environment where all body types are valued and respected.

As communities come together to recognize this day, local events often include discussions, fundraising for breast cancer research, and sharing personal stories. This collective effort reinforces the message that awareness and self-love are vital components of overall health and well-being.