National Nut Day

Celebrate the joy of nuts and discover their health benefits.

OCT22

Thursday, October 22Every year on October 22

days to go

Roots: Created in 2016 by Liberation Foods
Vibe: A day of crunchy appreciation
Also on Oct 22: International Stuttering Awareness Day · Color Day · Make a Dog’s Day
Hashtag: #NationalNutDay

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3 ways to celebrate

AT HOME

Roast mixed nuts

Toss a mix with butter and salt, roast until fragrant.

WITH FRIENDS

Taste nuts blindfolded

Blindfold friends and guess each nut by taste alone.

AT WORK OR SCHOOL

Set out snack bowls

Fill bowls with mixed nuts for the break room.

Plan ahead

National Nut Day is observed on October 22 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Thu, Oct 22this year

2027Fri, Oct 22

2028Sun, Oct 22

2029Mon, Oct 22

2030Tue, Oct 22

2031Wed, Oct 22

2032Fri, Oct 22

2033Sat, Oct 22

2034Sun, Oct 22

2035Mon, Oct 22

2036Wed, Oct 22

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Fast facts

Created to advocate Fairtrade nuts and healthy living

Almonds are the most popular nut in the U.S.

The story

National Nut Day, observed on October 22, encourages people to savor the many varieties of nuts available. From almonds to walnuts, nuts are not only delicious but also packed with nutrients, making them an excellent choice for health-conscious individuals. This day highlights the versatility of nuts in both snacks and meals, allowing creativity in the kitchen.

Read the full story

The origins of National Nut Day stem from a desire to promote the health benefits of nuts. Nuts are high in protein, fiber, and healthy fats, making them a perfect snack for all ages. Studies have shown that regular nut consumption can reduce the risk of heart disease, making this day an opportunity to educate others about the advantages of including nuts in their diet.

Celebrating National Nut Day can take many forms. Whether hosting a nut-themed gathering or simply enjoying a handful of mixed nuts while watching a movie, there are countless ways to partake in the festivities. Many enthusiasts share recipes and tips online, creating a community that celebrates these crunchy snacks together.

As we observe National Nut Day, it's essential to acknowledge the global context of nut production. Countries like the United States, China, and India are significant contributors to the nut industry, with various regions specializing in specific types. This interconnectedness highlights the importance of supporting sustainable farming practices to ensure nuts remain a staple in diets around the world.