NATIONAL DAYPOP CULTURE & LIFESTYLE

Toss Away the ‘Could Haves’ and ‘Should Haves’ Day

Today is a chance to move forward with intention and leave behind what no longer serves you.

JUL18
Saturday, July 18Third Saturday in July
Roots
Created by author and motivational speaker Martha J. Ross-Rodgers
Vibe
Positive, reflective, liberating
Hashtag
#TossAwayThe8216CouldHaves8217And8216ShouldHaves8217Day
Apple or Outlook calendar

3 ways to celebrate

AT HOME

Write and release

List your regrets on paper, then tear it up and let them go.

WITH FRIENDS

Share and shred

Everyone writes one regret, shares it, and shreds it together.

AT WORK OR SCHOOL

Start a fresh list

Write down one new goal to replace an old regret.

Plan ahead

Toss Away the ‘Could Haves’ and ‘Should Haves’ Day is observed on the third Saturday in July. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sat, Jul 18this year
2027Sat, Jul 17
2028Sat, Jul 15
2029Sat, Jul 21
2030Sat, Jul 20
2031Sat, Jul 19
2032Sat, Jul 17
2033Sat, Jul 16
2034Sat, Jul 15
2035Sat, Jul 21
2036Sat, Jul 19

Add to my calendar (repeats yearly)

Fast facts

Many people feel regret about not pursuing their passions
Letting go of past regrets can feel liberating

The story

Toss Away the 'Could Haves' and 'Should Haves' Day encourages individuals to release the burdens of missed opportunities and regrets. Created by author and motivational speaker Martha J. Ross-Rodgers, this observance serves as a reminder that dwelling on past decisions can hinder personal growth. Instead, it invites participants to focus on positive actions they can take moving forward. Every year, on the third Saturday of July, people across the nation engage in activities aimed at embracing the present.

Read the full story

The day offers a unique opportunity to reflect on personal aspirations without the weight of regret. Individuals are encouraged to write down their perceived failures, those 'could haves' and 'should haves', and ceremoniously dispose of them, symbolizing a fresh start. This practice not only fosters a sense of liberation but also promotes emotional healing. Many find solace in sharing their experiences with friends or family, creating a supportive environment for personal growth.

Community events often spring up around this observance, where people gather to share stories of bravery and vulnerability. Whether it’s a local coffee shop hosting a discussion group or a park picnic with friends, the spirit of the day is one of camaraderie and understanding. Participants are urged to engage in new activities, whether it’s picking up a forgotten hobby or tackling a long-held dream. This proactive approach helps individuals to break free from the chains of regret.

As Toss Away Day approaches, organizations and schools are starting to recognize its value. Programs focused on mental health and well-being are integrating the day into their calendars, encouraging discussions around self-acceptance and future aspirations. The emphasis is on cultivating a culture where individuals feel empowered to take risks and chase their dreams, free from the shadows of past decisions.

Did you know?

01

The Birth Year

This observance was created by Martha J. Ross-Rodgers.

02

Regret Statistics

Many people feel regret about life choices.

03

Mindfulness Benefits

Practicing mindfulness reduces anxiety about the past.

04

Common Regrets

Not pursuing passions is a leading regret.

05

Cultural Impact

Countries worldwide celebrate similar days.

06

Therapeutic Practices

Writing about regrets can aid emotional health.

07

Community Engagement

Local gatherings promote sharing and healing.

Around the world

Every culture celebrates a little differently.

  • USUnited StatesJoin Americans in letting go of regrets.
  • CACanadaPromote self-acceptance across the border.
  • GBUnited KingdomReflect on missed chances with friends.
  • AUAustraliaCelebrate personal growth and new beginnings.
  • NZNew ZealandEncourage a culture of living in the moment.
  • DEGermanyEngage in community discussions about aspirations.

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