NATIONAL DAYPOP CULTURE & LIFESTYLE

National Get Up Day

National Get Up Day is a time to embrace resilience and acknowledge personal growth.

FEB1

Monday, February 1Every year on February 1

days to go

Roots: Founded in 2017 by U.S. Figure Skating
Vibe: Encouraging and uplifting atmosphere
Also on Feb 1: World Aspergillosis Day · World Hijab Day · Dark Chocolate Day
Hashtag: #NationalGetUpDay

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3 ways to celebrate

AT HOME

Tackle one hard thing

Pick something you have been avoiding and take the first step today.

WITH FRIENDS

Share a comeback story

Tell each other about a time you got knocked down and got back up.

AT WORK OR SCHOOL

Start a reset ritual

After a tough week, gather the team for one small win to build momentum.

Plan ahead

National Get Up Day is observed on February 1 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sun, Feb 1this year

2027Mon, Feb 1

2028Tue, Feb 1

2029Thu, Feb 1

2030Fri, Feb 1

2031Sat, Feb 1

2032Sun, Feb 1

2033Tue, Feb 1

2034Wed, Feb 1

2035Thu, Feb 1

2036Fri, Feb 1

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Fast facts

Founded in 2017 by U.S. Figure Skating

More than 60%Of individuals report feeling more resilient after sharing their stories

The story

National Get Up Day was founded in 2017 by U.S. Figure Skating to encourage individuals to embrace resilience. Each year, on February 1, people are reminded of the importance of getting back up after facing challenges. This day serves as a collective call to action, inspiring everyone to share their experiences and support one another in their journeys.

Read the full story

The observance of this day is rooted in the understanding that setbacks are a universal human experience. From personal struggles to professional hurdles, everyone faces moments where they feel down. National Get Up Day aims to normalize these feelings and promote the idea that it’s okay to falter as long as one finds the strength to rise again.

On this day, communities across the nation engage in activities that foster motivation and empowerment. Schools may hold discussions on resilience, while workplaces might organize team-building exercises. The highlighted theme is to cultivate a culture of support, reminding everyone that they are not alone in their struggles.

As National Get Up Day continues to grow in popularity, its message resonates further than the United States. People from various cultures and backgrounds are encouraged to share their stories of resilience, creating a global community that learns from one another. Ultimately, the day serves to remind us that persistence is key in navigating life's ups and downs.

Did you know?

Historical Resilience

Throughout history, many cultures have emphasized the importance of resilience as a key trait for survival and success.

Famous Quotes

Many influential figures, including Maya Angelou and Nelson Mandela, have spoken about the power of perseverance in the face of adversity.

Global Celebrations

Resilience and personal growth are celebrated worldwide, with various countries observing similar days focused on motivation.

Motivational Speakers

The rise of motivational speakers has helped popularize the concept of resilience, leading to days like National Get Up Day.

Resilience in Psychology

Psychologists often study resilience to understand how people cope with adversity and bounce back from hardships.

Story Sharing

Sharing personal stories of overcoming challenges can significantly impact others, helping to foster a supportive community.

Cultural Reflections

Many cultures have proverbs that highlight the value of resilience, illustrating its universal importance.

Around the world

Every culture celebrates a little differently.

USUnited StatesNational Get Up Day is widely celebrated across the United States, encouraging individuals to share their resilience stories.
CACanadaIn Canada, the message of resilience resonates, as communities host events promoting mental well-being and support.
GBUnited KingdomThe UK embraces similar themes of perseverance, often sharing inspiring stories through social media.
AUAustraliaAustralian communities participate in discussions around personal growth, highlighting the importance of support networks.
INIndiaIn India, resilience is celebrated through cultural events, emphasizing the strength of community in overcoming hardships.
BRBrazilBrazilian observances of National Get Up Day focus on motivational activities that encourage personal development.