NATIONAL DAYHEALTH & WELLNESS

National Take a Hike Day

Embrace the outdoors this National Take a Hike Day with a rejuvenating hike in nature.

NOV17

Tuesday, November 17Every year on November 17

days to go

Roots: Origins still being researched by National Day Calendar
Vibe: Celebrate nature, health, and community
Also on Nov 17: Leonid Meteor Shower Peak · International Happy Gose Day · International Students’ Day
Hashtag: #NationalTakeAHikeDay

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3 ways to celebrate

AT HOME

Find a trail

Look up a nearby trail and go today. Even a short loop counts.

WITH FRIENDS

Group hike

Rally friends for a trail day. Bring snacks and a camera.

AT WORK OR SCHOOL

Walk at lunch

Trade the break room for a lunchtime walk. Fresh air resets everything.

Plan ahead

National Take a Hike Day is observed on November 17 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Tue, Nov 17this year

2027Wed, Nov 17

2028Fri, Nov 17

2029Sat, Nov 17

2030Sun, Nov 17

2031Mon, Nov 17

2032Wed, Nov 17

2033Thu, Nov 17

2034Fri, Nov 17

2035Sat, Nov 17

2036Mon, Nov 17

Add to my calendar (repeats yearly)

Fast facts

The National Trail System has over 60,000 miles of trails

The Appalachian Trail spans over 2,190 miles

The story

National Take a Hike Day promotes the benefits of hiking to individuals and families alike, though its exact origins are still being researched. Taking place annually on November 17, this observance encourages people to step outside, explore new trails, and connect with the natural world. As the weather cools in many parts of the country, there's no better time to appreciate the fall foliage and the tranquility of the great outdoors.

Read the full story

Hiking offers numerous physical and mental health benefits, including improved cardiovascular fitness, strengthened muscles, and enhanced mood. The experience of being outdoors, breathing fresh air, soaking in the sun, and enjoying the sounds of nature, can reduce stress and foster a sense of well-being. In addition, hiking can be a wonderful opportunity to bond with family and friends, making memories that last a lifetime.

The United States boasts an extensive network of hiking trails, from the iconic Appalachian Trail to the picturesque Pacific Crest Trail. National parks, forests, and local reserves provide countless opportunities for hikers of all skill levels. Whether it's a leisurely stroll through a park or a challenging ascent up a mountain, there is a trail for everyone. Local hiking clubs and organizations often host events on this day, offering guided hikes and community engagement.

As you plan your hike for National Take a Hike Day, consider exploring trails that you have never been on before. Take a moment to appreciate the beauty of the landscape around you, and remember to leave no trace, preserving nature for future generations. Share your experiences with others, inspiring them to take a hike, too, and enjoy the outdoors.