National Month

Date Your Mate Month

Date Your Mate Month is the kind of occasion best celebrated quietly, together, with nowhere else to be.

How to celebrate

Small, doable ways to celebrate Date Your Mate Month.

  • Plan one small, low-stakes date — nothing elaborate.
  • Write down three things you appreciate about them.
  • Cook a meal together, even a quick one.
  • Leave the TV off for one evening.
  • Schedule the thing you keep saying you'll schedule.

Celebration ideas by audience

For families

Model what a healthy partnership looks like. Let the kids see it.

For kids

Talk about healthy relationships in age-appropriate ways.

For couples

Plan a real date — not a to-do list with candles.

At the office

Leave a little earlier if you can and make the evening count.

At school

Feature healthy-relationship content in age-appropriate classes.

In your community

Support organizations that help couples weather hard stretches.

On your own

Send one message to a couple you admire and thank them.