NATIONAL MONTH

Fresh Fruit & Vegetable Month

June is the perfect month to celebrate the bounty of fresh fruits and vegetables available to us.

WHEN

June

Roots: Observed since 1991 to promote growers and the grilling season.
Vibe: A celebration of health, community, and sustainability.
Hashtag: #FreshFruit038VegetableMonth

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Fast facts

Only about 1 in 10 U.S. adults meet fruit or vegetable intake recommendations (CDC).

Five servings of fruits and vegetables a day is a common goal.

The story

Fresh Fruit & Vegetable Month is a reminder of the importance of incorporating a variety of produce into our diets. This observance has taken place since 1991 as a way to promote growers and the grilling season across the United States. As the summer months unfold, farmers' markets and local farms become abundant with colorful, fresh offerings that not only nourish the body but also delight the senses.

Read the full story

Throughout June, communities across America engage in activities that highlight the benefits of consuming fruits and vegetables. From cooking demonstrations to farm tours, this celebration encourages individuals to explore new flavors and recipes. Engaging with local farmers fosters a deeper connection to the food we eat and supports sustainable agricultural practices, which are critical for the environment.

One of the best ways to celebrate this month is to visit a farmers' market, where the vibrancy of fresh produce is on full display. As you stroll through the stalls, you may encounter heirloom tomatoes, sweet peaches, and crisp greens, all waiting to be part of your next meal. The essence of this month lies in the shared experience of food, which brings families and friends together around the table.

Plus, Fresh Fruit & Vegetable Month serves as a platform for educating individuals about nutrition. Schools often get involved by teaching children the importance of healthy eating, while adults are encouraged to experiment with cooking techniques that highlight fresh ingredients. By embracing this observance, we can all contribute to a healthier lifestyle and a more sustainable future.

Worth knowing

Farmers' Markets

Explore your local farmers' market this June to find fresh, seasonal fruits and vegetables. This is a great way to support local farmers and enjoy the best produce.

Try New Recipes

Challenge yourself to try a new fruit or vegetable each week and incorporate it into your meals. Discovering new flavors can add excitement to your cooking.

Home Gardening

Consider starting a small garden to grow your own fruits and vegetables. Even a few pots on a balcony can yield delicious results.

Healthy Eating

Focus on creating meals that are colorful and packed with nutrients. A balanced plate featuring a variety of produce can promote better health.

Did you know?

Nutritional Benefits

Fruits and vegetables are packed with vitamins, minerals, and antioxidants, making them essential for a healthy diet.

Seasonal Eating

Eating seasonally means enjoying fruits and vegetables at their peak flavor and nutritional value.

Historical Roots

The practice of eating fresh produce dates back thousands of years, with ancient civilizations relying on crops for sustenance.

Diversity of Produce

Thousands of varieties of edible fruits and vegetables are grown worldwide.

Food Waste

Around 30-40% of the food supply is wasted in the U.S., much of which includes fresh produce.

Community Impact

Farmers' markets not only provide fresh produce but also strengthen community ties and local economies.

Culinary Exploration

Fresh fruits and vegetables inspire various culinary traditions, making them a key component of global cuisines.

Around the world

Every culture celebrates a little differently.

USUnited StatesIn the U.S., Fresh Fruit & Vegetable Month emphasizes the importance of eating locally sourced produce.
CACanadaCanada's farms and markets offer their own agricultural bounty and diverse culinary traditions.
GBUnited KingdomIn the UK, farmers' markets are popular, and many communities celebrate fresh produce through local events.
AUAustraliaIn Australia, June falls in winter, bringing its own seasonal produce from local growers.
NZNew ZealandNew Zealand is known for its unique fruits and vegetables, including many local varieties.
EUEuropean UnionMany European countries have lively produce markets that emphasize local sourcing.