Global Hug Your Kids Day

Celebrate the power of hugs with your family, it's a simple act that fosters love and connection.

JUL19

Monday, July 19Every year on July 19

days to go

Roots: Founded by Michelle Nichols in 2008 in memory of her son Mark
Vibe: A day focused on love, warmth, and family bonding.
Also on Jul 19: Words with Friends Day · International Retainer Day · Daiquiri Day
Hashtag: #GlobalHugYourKidsDay

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3 ways to celebrate

AT HOME

Hug them tight

Give your kids an extra-long hug and tell them why you love them.

WITH FRIENDS

Plan a family playdate

Get the kids together for games, snacks, and plenty of hugs.

AT WORK OR SCHOOL

Send a lunchbox note

Tuck a loving note in their lunch or backpack today.

Plan ahead

Global Hug Your Kids Day is observed on July 19 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sun, Jul 19this year

2027Mon, Jul 19

2028Wed, Jul 19

2029Thu, Jul 19

2030Fri, Jul 19

2031Sat, Jul 19

2032Mon, Jul 19

2033Tue, Jul 19

2034Wed, Jul 19

2035Thu, Jul 19

2036Sat, Jul 19

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Fast facts

Studies show that hugs can reduce stress and anxiety.

Research shows that kids benefit when their parents hug them often.

The story

Global Hug Your Kids Day, observed on the third Monday of July, is a day dedicated to the significant yet often overlooked act of hugging. It encourages parents and caregivers to embrace their children, fostering emotional well-being and strengthening family bonds. The event, established in 2008, reminds us of the importance of physical affection in a world that can often feel disconnected.

Read the full story

This heartwarming occasion has its roots in research that highlights the psychological benefits of hugging. Studies have shown that hugs can significantly reduce stress and promote feelings of safety and security in children. The simple act of wrapping your arms around your child can instill a sense of belonging and love, vital for healthy emotional development.

As we celebrate this day, it's essential to recognize that hugs are not just about physical closeness. They symbolize unconditional love and support. A simple hug can communicate messages of comfort and reassurance during difficult times. It’s a gesture that can bridge gaps, mend misunderstandings, and create cherished memories. Hugs are a universal language of love.

On Global Hug Your Kids Day, families are encouraged to spend quality time together, share stories, and embrace one another in a warm hug. As we engage in this heartfelt tradition, let’s also extend the warmth to our communities, promoting kindness and compassion through shared hugs. This day serves as a reminder to cherish these moments and the deep connections they create.