INTERNATIONAL DAY

International Day of Yoga

On June 21, we honor yoga's rich heritage and its role in promoting mental and physical wellness.

JUN21

Monday, June 21Every year on June 21

days to go

Roots: Proposed by India at the UN in 2014
Vibe: A mix of tranquility, community, and health
Also on Jun 21: Seashell Day · World Music Day · Anne & Samantha Day
Hashtag: #InternationalDayOfYoga

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3 ways to celebrate

AT HOME

Try a new flow

Follow a sunrise session online and stretch into the day.

WITH FRIENDS

Park yoga picnic

Roll out mats in the park, flow together, then snack.

AT WORK OR SCHOOL

Host a stretch break

Lead a ten-minute desk yoga session between meetings.

Plan ahead

International Day of Yoga is observed on June 21 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sun, Jun 21this year

2027Mon, Jun 21

2028Wed, Jun 21

2029Thu, Jun 21

2030Fri, Jun 21

2031Sat, Jun 21

2032Mon, Jun 21

2033Tue, Jun 21

2034Wed, Jun 21

2035Thu, Jun 21

2036Sat, Jun 21

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Fast facts

Over 300 millionPeople practice yoga worldwide

In the U.S., 36 million people practice yoga

The story

International Day of Yoga was established by the United Nations to promote the benefits of practicing yoga. It aims to encourage individuals to adopt a healthier lifestyle and embrace the ancient discipline that originated in India. Each year, this day serves as a reminder of the importance of yoga in fostering wellness and peace.

Read the full story

The first International Day of Yoga was celebrated on June 21, 2015, with events taking place around the globe, from large gatherings in cities to intimate practices in local communities. Participants engage in various yoga styles, including Hatha, Vinyasa, and Ashtanga, showcasing yoga's versatility and appeal to people of all ages and backgrounds.

Yoga goes beyond mere physical exercise; it encompasses mental and spiritual dimensions as well. Many practitioners find that yoga enhances their emotional resilience and promotes mindfulness. Classes often include meditation, breathing exercises, and philosophical teachings that deepen one's understanding of the practice.

As Americans increasingly embrace yoga, community events and online resources have proliferated, making it more accessible than ever. Organizations and schools are incorporating yoga into their programs, recognizing its benefits for stress reduction and overall health. On this International Day of Yoga, individuals are encouraged to find their practice, connect with others, and explore the transformative power of yoga.

Did you know?

UN Resolution

The UN General Assembly declared June 21 as International Day of Yoga in December 2014.

Health Benefits

Studies show that yoga can help reduce anxiety, improve flexibility, and promote cardiovascular health.

Yoga and Meditation

Many yoga practices incorporate meditation, enhancing the mental and spiritual aspects of the discipline.

Celebrity Yogis

Numerous celebrities advocate for yoga, including Jennifer Aniston and Russell Brand, highlighting its popularity.

Global Participation

In 2019, over 50,000 people participated in a yoga event in Times Square, New York City.

Yoga for All Ages

Yoga is suitable for all ages, with classes designed specifically for children, seniors, and everyone in between.

Mind-Body Connection

Yoga emphasizes the connection between body and mind, promoting holistic health and well-being.

Around the world

Every culture celebrates a little differently.

INIndiaThe birthplace of yoga, India celebrates this day with large gatherings, workshops, and cultural events.
USUnited StatesAcross the nation, studios and communities host special classes and events to honor the practice of yoga.
GBUnited KingdomIn the UK, yoga enthusiasts gather in parks and studios to celebrate with group practices and workshops.
CACanadaCanadian cities participate with outdoor yoga sessions, emphasizing community and wellness.
AUAustraliaAustralia's vibrant yoga community hosts beach sessions and local events, promoting a healthy lifestyle.
FRFranceIn France, yoga is celebrated with events in parks and studios, bringing people together for mindfulness and connection.