NATIONAL MONTH

National Blueberry Month

Join us in recognizing the delicious and nutritious blueberry this July.

WHEN

July

Roots: Native to North America
Vibe: Fresh, sweet, and healthy
Hashtag: #NationalBlueberryMonth

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Fast facts

Blueberries are 85% water

One cup of blueberries has about 84 calories

The story

National Blueberry Month is celebrated every July as a way to honor the blueberry, a fruit that has deep roots in American history. Native Americans were among the first to recognize the blueberry's value, using it for food and medicine long before European settlers arrived. Today, blueberries are a staple in American diets, often enjoyed fresh, in pies, or as part of breakfast dishes.

Read the full story

Blueberries are not only a tasty treat but also boast numerous health benefits. They are rich in antioxidants, vitamins C and K, and provide dietary fiber, making them an excellent addition to a balanced diet. Research suggests that regular consumption of blueberries may support heart health, cognitive function, and even aid in weight management.

Throughout the month, communities across the United States host festivals celebrating this vibrant fruit. These gatherings often feature local growers, delicious blueberry treats, and activities for families. One particularly popular event is the Wild Blueberry Festival in Machias, Maine, which showcases the state's wild blueberries and offers a range of blueberry-inspired activities. The festival attracts thousands each year, making it a significant cultural celebration.

As you embrace National Blueberry Month, consider incorporating this flavorful fruit into your meals. From blueberry smoothies to fresh salads, the possibilities are endless. And don't forget about the joy of blueberry picking with family and friends, an activity that connects you to the land and the season.

Worth knowing

Health Benefits

Blueberries are known for their high antioxidant content, which may help protect against heart disease and cancer. Incorporating them into your diet can enhance your overall health.

Delicious Recipes

Explore a variety of recipes featuring blueberries, from classic blueberry pies to refreshing smoothies and salads that celebrate the sweet and tart flavor of this beloved fruit.

Sustainable Farming

Support local farmers by purchasing blueberries from farmers' markets. Sustainable farming practices help preserve the environment while providing fresh produce.

Community Events

Join local blueberry festivals and events this July to celebrate the fruit with your community. Experience live music, food tastings, and family-friendly activities.

Did you know?

Blueberry Colors

Blueberries can appear in various colors, including blue, purple, and even pink, depending on the variety.

World Record

Blueberries were domesticated in the early 1900s thanks to Elizabeth Coleman White and Dr. Frederick V. Coville.

Culinary Use

Blueberries are often used in both sweet and savory dishes, making them a versatile ingredient.

Growing Conditions

Blueberries thrive in acidic soil, which is why they are commonly found in regions with sandy soils.

Frozen Blueberries

Frozen blueberries retain most of their nutrients, making them a great alternative when fresh berries are out of season.

Global Production

Over 200 million pounds of blueberries are produced in the U.S. each year.

Blueberry Varieties

There are over 30 different varieties of blueberries, each with its unique flavor and texture.

Around the world

Every culture celebrates a little differently.

USUnited StatesBlueberries have been part of Native American diets for thousands of years and are now grown across the U.S.
CACanadaCanada is known for its wild blueberries, particularly in Quebec, which has a vibrant blueberry harvest season.
GBUnited KingdomIn the UK, blueberries are often used in desserts and jams, showcasing their versatility.
AUAustraliaAustralia's blueberry season runs from September to March, and the country has seen significant growth in blueberry farming.
NZNew ZealandNew Zealand's blueberries are known for their quality, with many farms adopting organic practices.
FRFranceIn France, blueberries are a popular ingredient in pastries and desserts, highlighting their culinary appeal.