NATIONAL MONTH

National Celery Month

March is here, and it’s time to embrace the versatility of this crunchy green vegetable.

WHEN

March

Roots: The source of National Celery Month is unknown.
Vibe: Nostalgic and health-focused, with a nod to home cooking.
Hashtag: #NationalCeleryMonth

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Fast facts

Celery contains about 95% water, making it a great low-calorie snack.

A serving of celery has just 16 calories.

The story

Celery's journey began as a wild plant in the Mediterranean region, where it was used for medicinal purposes. Over time, it transformed into the cultivated vegetable we know today, becoming a staple in cuisines around the world. In the United States, celery became widely popular in the 19th century, often featured in salads and as a garnish. Its crisp texture and refreshing flavor make it a favorite in many kitchens.

Read the full story

During National Celery Month, families and food enthusiasts alike are encouraged to explore the many uses of this vegetable. From classic celery sticks with dip to innovative recipes like celery soup or celery juice, the possibilities are endless. Celery is not only versatile but also packed with nutrients, making it a smart choice for health-conscious eaters. Its rich history and cultural significance add to the appreciation many have for this humble vegetable.

One of the joys of celery is its role in social gatherings, whether it's as a crunchy addition to a charcuterie board or as a key ingredient in a classic Waldorf salad. As we celebrate National Celery Month, it’s a great time to share recipes and stories about how this vegetable has found its way into our lives. Many families have cherished recipes that highlight celery's unique flavor and texture, passed down through generations.

In addition to its culinary uses, celery is a symbol of health and vitality. Its low-calorie content and high water percentage make it an ideal snack for those looking to maintain a healthy lifestyle. As we enjoy National Celery Month, let’s not forget to appreciate its journey from farm to table and the role it plays in our diets.

Worth knowing

Celery in Salads

Celery adds a delightful crunch to salads. Combine it with fresh greens, nuts, and a tangy dressing for a refreshing dish.

Celery Soups

Warm up with a comforting bowl of celery soup. Blend cooked celery with potatoes and cream for a creamy, satisfying meal.

Celery Snacks

Cut celery into sticks and pair with dips like hummus or ranch dressing for a healthy snack option at any time.

Celery Juices

Create a revitalizing celery juice with just fresh celery and a juicer. It's hydrating and packed with nutrients.

Did you know?

Nutritional Powerhouse

Celery is low in calories but high in vitamins A, K, and C, along with potassium.

Aromatic Compound

Celery contains phthalides, compounds that may help lower blood pressure.

Celery in Space

Celery is a good source of fiber, potassium, and vitamins A and C.

Crisp and Refreshing

The high water content in celery makes it one of the most hydrating vegetables.

Historical Significance

Celery was used in ancient Greek and Roman cultures for medicinal purposes.

Varieties of Celery

There are several varieties of celery, including Pascal, Golden, and Celeriac.

Celery in Literature

Celery has appeared in various works of literature, often symbolizing freshness and health.

Around the world

Every culture celebrates a little differently.

USUnited StatesCelery is a beloved vegetable in American cuisine, often found in salads and soups.
CACanadaCanadians enjoy celery in various dishes, particularly as a snack with dips.
GBUnited KingdomIn the UK, celery is often used in soups and stews, adding flavor and nutrition.
AUAustraliaA popular addition to salads and vegetable platters, celery is enjoyed by Australians.
NZNew ZealandNew Zealanders use celery in salads and as a garnish for various dishes.
ITItalyIn Italy, celery is included in traditional recipes, such as the famous soffritto.