NATIONAL MONTH

National Egg Month

National Egg Month is a small but real reason to pause, notice, and celebrate — together if we can.

WHEN

May

Roots: Re-established in May by the American Egg Board in the 1990s
Vibe: Celebrating culinary creativity and nutrition.
Hashtag: #NationalEggMonth

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Ways to celebrate

Small, doable ways to celebrate National Egg Month.

Do one small thing that makes the day feel marked.
Tell someone what you're celebrating and why.
Share a post, a photo, or a memory connected to it.
Make a tiny tradition — something you could do again next year.
Let it be simple. Not every celebration has to be a production.

Fast facts

Eggs are one of the world's most affordable food sources.

Eggs provide 6 grams of protein each.

The story

National Egg Month has been observed since the 1960s, and the American Egg Board re-established it in May in the 1990s. This annual observance aims to highlight the nutritional benefits of eggs, which are a staple in American households. With their rich protein content and versatility in cooking, eggs are celebrated not only for their taste but also for their health benefits. During this month, various events and activities are organized to promote egg consumption and educate the public about egg production.

Read the full story

Eggs have long been a part of American culture, appearing in countless recipes from classic breakfast dishes to gourmet entrees. Their unique ability to bind ingredients, provide structure, and add flavor makes them an essential ingredient in both sweet and savory dishes. May is the perfect time to experiment with eggs, whether it's whipping up a fluffy omelet or baking a decadent cake. Many chefs and home cooks alike embrace the opportunity to showcase their creativity through egg-based recipes.

Throughout National Egg Month, communities across the country engage in activities that celebrate this versatile food. From local farmers' markets to cooking classes, the month is filled with opportunities to learn and enjoy eggs in various forms. Many restaurants also feature special egg dishes on their menus, encouraging patrons to explore the diverse culinary uses of eggs. This celebration is not only about enjoying delicious meals but also about understanding the journey of eggs from farm to table. The culinary possibilities are endless.

In addition to their culinary significance, eggs are also a symbol of new beginnings and fertility in many cultures worldwide. Various international dishes, such as Shakshuka from the Middle East or Japanese Tamago, showcase the global appreciation for eggs. By participating in National Egg Month, individuals can connect with their heritage and explore how eggs are celebrated in different cuisines. As the month progresses, consider sharing your favorite egg-based recipes and discoveries, contributing to the collective celebration of this nutritious food.

Worth knowing

Nutritional Powerhouse

Eggs are a great source of protein, vitamins, and minerals. They contain essential nutrients that support overall health, making them a staple in many diets.

Culinary Versatility

From breakfast to dessert, eggs can be used in a variety of dishes. Whether scrambled, poached, or baked, their adaptability makes them a favorite in kitchens worldwide.

From Farm to Table

The journey of an egg begins at the farm. Understanding egg production helps consumers appreciate the quality and care that goes into producing these nutritious ingredients.

Creative Recipes

Explore new egg recipes this month. Try dishes from different cultures or create your own unique egg-based meals to enjoy with family and friends.

Did you know?

Egg Colors

Eggshell color is determined by the breed of the hen and does not affect the nutritional value.

World Record

Eggs are sold in a range of sizes, from small to jumbo.

Egg Production

The U.S. is one of the largest egg producers in the world.

Culinary Uses

Eggs can be used in a variety of culinary techniques, such as emulsification, thickening, and leavening.

Historical Significance

Eggs have been consumed by humans for thousands of years, with evidence dating back to ancient civilizations.

Global Consumption

Eggs are one of the most widely consumed foods worldwide, enjoyed in various forms across cultures.

Egg Nutrients

Eggs contain all nine essential amino acids, making them a complete protein source.

Around the world

Every culture celebrates a little differently.

USUnited StatesEggs are a staple in American diets, featured in numerous traditional dishes.
FRFranceFrench cuisine celebrates eggs in dishes like Quiche Lorraine and Soufflé.
ITItalyIn Italy, eggs are key in pasta making and classic dishes like Frittata.
ESSpainSpain showcases eggs in Tortilla Española, a beloved potato and egg dish.
JPJapanJapanese cuisine features Tamago, a sweet, layered egg dish often served with sushi.
MXMexicoMexican cuisine uses eggs in various forms, including in traditional dishes like Huevos Rancheros.