NATIONAL WEEK

National Fresh Squeezed Juice Week

Celebrate the season with a refreshing glass of health this National Fresh Squeezed Juice Week.

WHEN

Begins third Sunday in January

Roots: Founder unknown
Vibe: Healthy, vibrant, and refreshing
Hashtag: #NationalFreshSqueezedJuiceWeek

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Fast facts

Fresh juice retains most vitamins and enzymes

Citrus juices are high in Vitamin C

The story

National Fresh Squeezed Juice Week is a time to appreciate the natural flavors and health benefits of freshly squeezed juices. This week, which begins the third Sunday in January, serves as a reminder of the importance of staying hydrated and consuming nutrient-rich beverages. From classic orange juice to exotic blends featuring kale and ginger, the possibilities are endless.

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The celebration of fresh juice has grown significantly in recent years, with more people recognizing the health benefits and delicious taste of homemade juices. Juicing not only provides an excellent source of vitamins and minerals but also encourages people to incorporate more fruits and vegetables into their diets. This week, take the opportunity to explore new juicing recipes and share them with friends and family.

During this week, consider trying your hand at making your own juice at home. Using a juicer or blender, you can create unique combinations that suit your taste buds. Whether you prefer citrusy flavors or something more earthy, the key is to experiment with different fruits and vegetables until you find your perfect blend.

In addition to personal health benefits, National Fresh Squeezed Juice Week has a broader cultural significance. It highlights the growing trend towards healthier eating and drinking habits across the country. By participating in this week-long celebration, individuals can promote wellness in their communities while enjoying the refreshing taste of fresh juice.

Worth knowing

Citrus Bliss

Savor the bright flavors of oranges, lemons, and limes. Citrus juices are not only refreshing but packed with vitamin C, making them a fantastic addition to any juice lineup.

Green Goodness

Incorporate leafy greens like spinach and kale into your juices for a nutrient boost. Their subtle flavors blend beautifully with fruits, creating delicious and healthy drinks.

Apple Inspiration

Apple juice is a classic favorite. Experiment with different varieties, Granny Smith for tartness or Honeycrisp for sweetness, and enjoy the crisp, refreshing taste.

Berry Blast

Berries like strawberries, blueberries, and raspberries are rich in antioxidants. Blend them into your juices for a naturally sweet and vibrant drink that packs a powerful health punch.

Did you know?

Juicing History

Juicing has long been a popular way to enjoy more fruits and vegetables.

Most Popular Juice

Orange juice is the most consumed fruit juice in the United States.

Juice vs. Smoothie

Juices are typically lower in fiber than smoothies, allowing for quicker nutrient absorption.

Cold Pressed

Cold-pressed juices retain more nutrients than those made with traditional juicing methods.

Juice Cleanse

Juice cleanses have become popular, though juice is no substitute for a balanced diet.

DIY Juicing

Making juice at home can save money and allows for customization of flavors.

Juice Trends

Trendy ingredients like turmeric and activated charcoal are now common in modern juices.

Around the world

Every culture celebrates a little differently.

USUnited StatesAcross the U.S., fresh juice bars are popping up in cities, celebrating local produce.
CACanadaIn Canada, fresh juices are a staple at summer festivals, showcasing local fruits.
GBUnited KingdomJuice bars in the UK are increasingly popular, emphasizing organic and local ingredients.
AUAustraliaAustralia boasts a vibrant juice culture, with many cafes offering unique blends using native ingredients.
NZNew ZealandFresh juice is also a favorite in New Zealand, often made from locally sourced fruits.
BRBrazilIn Brazil, fresh fruit juices are integral to daily life, enjoyed at street markets and restaurants.