NATIONAL DAYCOMMUNITY

National Hug & High 5 Day

On National Hug & High 5 Day, we recognize the importance of human connection in our daily lives.

SEP12
Sunday, September 12Every year on September 12
 days to go
Roots
Founded in 2021 by David Sylvester
Vibe
Joyful, uplifting, and community-focused
Hashtag
#NationalHug038High5Day
Apple or Outlook calendar

3 ways to celebrate

AT HOME

Hug your people

Greet everyone at home with a hug or a high five.

WITH FRIENDS

High-five chain

Start a high-five chain and see how far it goes.

AT WORK OR SCHOOL

Greet warmly

Offer hugs or high fives to willing coworkers all day.

Plan ahead

National Hug & High 5 Day is observed on September 12 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sat, Sep 12this year
2027Sun, Sep 12
2028Tue, Sep 12
2029Wed, Sep 12
2030Thu, Sep 12
2031Fri, Sep 12
2032Sun, Sep 12
2033Mon, Sep 12
2034Tue, Sep 12
2035Wed, Sep 12
2036Fri, Sep 12

Add to my calendar (repeats yearly)

Fast facts

Studies show that hugs can reduce stress and improve mood.
A simple hug can increase oxytocin levels in the body.

The story

National Hug & High 5 Day was founded to promote the importance of human connection through simple gestures. Every year on September 12, people across the United States and beyond take a moment to share hugs and high fives, emphasizing positivity and camaraderie. This day serves as a reminder that small acts of kindness can have a profound impact on our well-being.

Read the full story

The origins of this day can be traced back to 2021, when David Sylvester sought to create a movement centered around affection and encouragement. Since then, National Hug & High 5 Day has grown in popularity, inspiring communities to come together and celebrate the joy of connection. Schools, workplaces, and neighborhoods often organize events that promote these uplifting gestures.

One of the most heartwarming aspects of National Hug & High 5 Day is its ability to unite people from diverse backgrounds. Whether it's a child sharing a hug with a parent, friends exchanging high fives, or coworkers celebrating a milestone, these actions foster a sense of belonging and community. The power of touch can help bridge gaps between individuals, making the world a more connected place.

As we celebrate this day, let us remember that hugs and high fives are more than just gestures, they are expressions of support, love, and encouragement. By taking a moment to share these simple acts with those around us, we contribute to a culture of positivity and kindness. Join in the celebration and make a conscious effort to spread joy in your community on April 4.

Did you know?

01

Hugging Statistics

Research indicates that a 20-second hug can significantly reduce anxiety levels.

02

Cultural Differences

In some cultures, hugs are a common greeting, while others may prefer handshakes.

03

Health Benefits

Regular hugging has been linked to improved immune function.

04

High Five Origins

The high five is believed to have originated in the 1970s in American sports.

05

International Hug Day

International Hug Day is celebrated on January 21, promoting similar themes of affection.

06

Positivity in the Workplace

Encouraging hugs and high fives in the office can boost morale and teamwork.

07

Global Connection

Many countries recognize a day for hugs, highlighting the universal need for affection.

Around the world

Every culture celebrates a little differently.

  • USUnited StatesNational Hug & High 5 Day is celebrated across the country, bringing people together.
  • GBUnited KingdomIn the UK, similar events encourage affection and connection among communities.
  • CACanadaCanadians also embrace the spirit of this day with hugs and high fives.
  • AUAustraliaIn Australia, community gatherings often feature friendly gestures to promote positivity.
  • INIndiaIn India, gestures of affection are culturally significant, with many celebrating this day.
  • DEGermanyGermans are known for their warm greetings, making this day a natural fit for connection.

Keep the party going

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