NATIONAL MONTH

National Soy Foods Month

National Soy Foods Month is a friendly nudge to cook more from the garden — soy foods included.

WHEN

April

Roots: Soybeans were domesticated in China 6,000 to 9,000 years ago.
Vibe: A celebration of health, sustainability, and culinary diversity.
Hashtag: #NationalSoyFoodsMonth

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Ways to celebrate

Small, doable ways to celebrate National Soy Foods Month.

Cook soy foods simply — olive oil, salt, heat.
Learn one new preparation (roast, pickle, grate, purée).
Put it in a dish where you normally wouldn't.
Shop local produce this week and pick the ugliest good-looking one.
Teach a kid how to prep it with you.

Fast facts

Soy is a complete protein with all nine essential amino acids.

Brazil and the United States lead the world in soybean production.

The story

National Soy Foods Month is celebrated every April, highlighting the importance of soy in American diets. Originating from Asia, soybeans have become integral to various culinary traditions worldwide. In the U.S., soy products like tofu, tempeh, and soy milk are popular for their versatility and nutritional value. This month serves as a reminder of soy's role in promoting a healthy lifestyle while supporting sustainable agriculture.

Read the full story

Soy foods are rich in protein, fiber, and essential nutrients, making them an excellent choice for vegetarians and meat-eaters alike. Research suggests that soy may help reduce the risk of heart disease. With more people turning towards plant-based diets, soy offers a delicious and satisfying alternative to meat, making it easier to meet dietary needs without sacrificing flavor.

Culturally, soy has a significant presence in many Asian cuisines, but its popularity has expanded globally. American food culture has embraced soy in various forms, from traditional dishes like miso soup to contemporary options such as soy-based meat substitutes. This blend of tradition and innovation reflects the adaptability of soy, catering to diverse palates and dietary preferences.

As we celebrate National Soy Foods Month, consider trying out new soy recipes or exploring local markets for fresh soy products. Whether you're looking to enhance your health or simply enjoy a tasty meal, soy foods can play a crucial role in your culinary journey. Join the movement towards healthier, plant-based eating this April and beyond.

Worth knowing

Nutritional Benefits

Soy foods are packed with protein and essential nutrients.

Culinary Versatility

From stir-fries to smoothies, soy fits into any meal.

Sustainable Choice

Soy farming supports environmental sustainability.

Heart Health

Soy may help reduce the risk of heart disease.

Did you know?

Soybeans are legumes, related to peanuts and lentils.

Historic Uses

Soy was domesticated in China between 6,000 and 9,000 years ago.

Global Consumption

Brazil became the world's largest soybean producer in 2020.

Culinary Staple

Tofu originated in China over 2,000 years ago.

Varieties

The soybean has a very large number of cultivated varieties.

Soy Milk

Soy milk is a popular dairy alternative and is rich in protein.

Health Benefits

Soy is considered a complete protein, containing all essential amino acids.

Around the world

Every culture celebrates a little differently.

USNorth AmericaThe U.S. is one of the largest producers of soybeans.
BRSouth AmericaBrazil is a major exporter of soy products.
CNAsiaChina is the largest consumer of soy products.
DEEuropeEuropean countries are increasing their soy imports.
AUAustraliaSoy foods are becoming popular in Australian diets.
JPJapanJapan has a long history of soy consumption, particularly in tofu and miso.