NATIONAL DAYFOOD & DRINK

National Acorn Squash Day

Join us in appreciating acorn squash, a nutritious and delicious seasonal treat.

SEP7

Tuesday, September 7Every year on September 7

days to go

Roots: Native to North America
Vibe: Warm, cozy, and festive
Also on Sep 7: World Duchenne Awareness Day · Grateful Patient Day · Neither Snow Nor Rain Day
Hashtag: #NationalAcornSquashDay

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3 ways to celebrate

AT HOME

Roast it sweet

Halve, seed and roast with butter and brown sugar.

WITH FRIENDS

Squash soup night

Make acorn squash soup together for a cozy dinner.

AT WORK OR SCHOOL

Share a dish

Bring roasted acorn squash to the potluck.

Plan ahead

National Acorn Squash Day is observed on September 7 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Mon, Sep 7this year

2027Tue, Sep 7

2028Thu, Sep 7

2029Fri, Sep 7

2030Sat, Sep 7

2031Sun, Sep 7

2032Tue, Sep 7

2033Wed, Sep 7

2034Thu, Sep 7

2035Fri, Sep 7

2036Sun, Sep 7

Add to my calendar (repeats yearly)

Fast facts

Rich in vitamins A and C

Low in calories, high in fiber

The story

National Acorn Squash Day is celebrated on September 7, inviting people to explore the many culinary delights of this unique winter squash. This date is an opportunity to honor not only the acorn squash itself but also the rich agricultural traditions that bring it to our tables. With its distinctively ribbed skin and sweet, nutty flavor, acorn squash has become a staple ingredient in many fall recipes across the United States.

Read the full story

Originating from the Americas, the acorn squash is a member of the gourd family, which includes pumpkins and cucumbers. Indigenous peoples were the first to cultivate this vegetable, appreciating its nutritional value and versatility. Today, acorn squash is recognized not only for its taste but also for its numerous health benefits, making it a popular choice in health-conscious diets.

Cooking with acorn squash can be both simple and rewarding, whether you choose to roast it, stuff it, or blend it into soups. The sweet and savory flavors pair beautifully with a variety of seasonings and ingredients, allowing for endless culinary creativity. As the days grow shorter and cooler, this squash becomes a comforting addition to meals, embodying the essence of the fall harvest.

Celebrating National Acorn Squash Day can inspire us to reconnect with our food sources and embrace seasonal eating. From home cooks to professional chefs, there are countless ways to incorporate acorn squash into your diet. Whether you're making a simple roasted dish or an elaborate stuffed creation, celebrating this day is about enjoying the richness of nature's bounty and sharing it with others.

Did you know?

Culinary Use

Acorn squash can be roasted, stuffed, or pureed into soups, showcasing its versatility.

Nutritional Profile

One cup of cooked acorn squash contains about 115 calories and is high in fiber.

Historical Significance

Acorn squash was first cultivated by Native Americans, who recognized its value as a food source.

Fall Favorite

Acorn squash is often associated with fall and Thanksgiving, making it a seasonal favorite.

Varieties

There are several varieties of acorn squash, including green, white, and striped types.

Cooking Tips

When cooking acorn squash, cutting it in half and roasting enhances its natural sweetness.

Cultural Symbol

In many cultures, squash symbolizes harvest and abundance, reflecting the importance of agriculture.

Around the world

Every culture celebrates a little differently.

USUnited StatesAcorn squash is a popular ingredient in many American kitchens, especially during the fall harvest season.
CACanadaIn Canada, acorn squash is also celebrated as part of the autumn harvest and is featured in various local dishes.
GBUnited KingdomThe UK has embraced acorn squash, often incorporating it into seasonal recipes that highlight its versatility.
AUAustraliaIn Australia, acorn squash can be found in specialty markets, particularly during the fall months in the Northern Hemisphere.
NZNew ZealandNew Zealand’s culinary scene has also begun to incorporate acorn squash, celebrating its unique flavors.
ITItalyItalian cuisine features a variety of squash, including acorn squash, often used in hearty autumn dishes.