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NATIONAL DAYFOOD & DRINK

National Bean Day

Beans are not just food; they represent a rich part of our culture and history. Explore the many ways beans enrich our lives.

JAN6

Wednesday, January 6Every year on January 6

days to go

Roots: Origins still being researched
Vibe: A warm, inviting celebration of nutrition and tradition.
Also on Jan 6: Cuddle Up Day · Shortbread Day · Technology Day
Hashtag: #NationalBeanDay

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3 ways to celebrate

AT HOME

Cook a bean pot

Simmer chili, baked beans or a hearty bean soup.

WITH FRIENDS

Chili cook-off

Everyone brings a bean dish; vote for the best bowl.

AT WORK OR SCHOOL

Bean lunch swap

Share bean-based lunches and trade recipes.

Plan ahead

National Bean Day is observed on January 6 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Tue, Jan 6this year

2027Wed, Jan 6

2028Thu, Jan 6

2029Sat, Jan 6

2030Sun, Jan 6

2031Mon, Jan 6

2032Tue, Jan 6

2033Thu, Jan 6

2034Fri, Jan 6

2035Sat, Jan 6

2036Sun, Jan 6

Add to my calendar (repeats yearly)

Fast facts

One cup of cooked beans supplies 9 to 13 grams of fiber.

There are approximately 40,000 bean varieties in the world.

The story

Beans have been a staple of human diets for thousands of years, with archaeological evidence suggesting their consumption dates back to at least 7000 B.C. in regions of South and Central America. In the United States, beans became a dietary mainstay among Native American tribes, who cultivated various types, including kidney, navy, and black beans. Their nutritional value and ability to thrive in diverse climates made them essential in early American settlements.

Read the full story

National Bean Day, observed on January 6, celebrates the health benefits and culinary versatility of beans. Beans are packed with protein, fiber, vitamins, and minerals, providing essential nutrients while being low in fat. This day encourages individuals not only to enjoy beans in their meals but also to learn more about the different varieties available, from the common pinto to the exotic adzuki bean.

In the U.S., beans play a significant role in regional cuisines, from Southern baked beans to Southwestern black bean dishes. Beans have also been embraced in international cuisines, with dishes like Indian dal and Middle Eastern hummus highlighting their global appeal. With a strong cultural significance, beans often symbolize nourishment and community, a theme that resonates deeply on National Bean Day. Celebrating beans connects us across cultures.

As National Bean Day unfolds, communities and families are encouraged to come together and enjoy the many ways beans can be incorporated into meals. Whether through hearty soups, refreshing salads, or delightful dips, there are countless recipes to explore. This day serves as a reminder of the importance of beans in our diets and their impact on global food security.

Did you know?

A Nutritional Powerhouse

Beans are one of the best sources of plant-based protein, making them essential for vegetarians and vegans.

Global Bean Varieties

There are over 40,000 varieties of beans grown worldwide, each with unique flavors and textures.

Environmental Impact

Beans can fix nitrogen in the soil, improving soil health and reducing the need for chemical fertilizers.

Historic Importance

Beans were one of the first crops cultivated by ancient civilizations, including the Aztecs and Incas.

Culinary Applications

In addition to savory dishes, beans can be used in desserts, such as black bean brownies.

Cultural Significance

Beans have been a symbol of sustenance and community in many cultures, often served during gatherings and celebrations.

Cooking Tips

Soaking dried beans before cooking can reduce cooking time and improve digestibility.

Around the world

Every culture celebrates a little differently.

USUnited StatesBeans play a vital role in American cuisine, from chili to baked beans.
MXMexicoBeans are a staple in Mexican cooking, often featured in dishes like refried beans and tacos.
BRBrazilFeijoada, a black bean stew, is a traditional Brazilian dish enjoyed during festivals.
INIndiaLentils, often categorized as beans, are essential in Indian cuisine, particularly in dal dishes.
ITItalyIn Italy, beans are used in rustic soups and salads, showcasing their rich flavors.
TRTurkeyBeans are commonly used in Turkish cuisine, particularly in stews and mezes.