NATIONAL DAYFOOD & DRINK

National Eat Your Beans Day

Discover the rich world of beans with a focus on health and sustainability.

JUL3

Saturday, July 3Every year on July 3

days to go

Roots: Celebrated every year
Vibe: A day to appreciate the diverse uses of beans in meals.
Also on Jul 3: International Drop a Rock Day · International Plastic Bag Free Day · Chocolate Wafer Day
Hashtag: #NationalEatYourBeansDay

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3 ways to celebrate

AT HOME

Cook a big pot

Simmer beans with onion and garlic until creamy. Season boldly and eat all week.

WITH FRIENDS

Chili cook-off

Everyone brings a pot of their best bean chili, and the group votes for the champion.

AT WORK OR SCHOOL

Beans potluck

Share bean dishes at lunch: hummus, chili, and baked beans. Hearty and cheap.

Plan ahead

National Eat Your Beans Day is observed on July 3 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Fri, Jul 3this year

2027Sat, Jul 3

2028Mon, Jul 3

2029Tue, Jul 3

2030Wed, Jul 3

2031Thu, Jul 3

2032Sat, Jul 3

2033Sun, Jul 3

2034Mon, Jul 3

2035Tue, Jul 3

2036Thu, Jul 3

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Fast facts

Beans are a staple food for people around the world.

The U.S. is a major producer of dry beans.

The story

National Eat Your Beans Day, celebrated on July 3, invites everyone to recognize the nutritional powerhouse that beans represent. With various types including black beans, kidney beans, and chickpeas, this day encourages a deeper appreciation for their versatility in American cuisine and beyond. From hearty soups to vibrant salads, beans can be the star ingredient in countless dishes.

Read the full story

Historically, beans have been cultivated for thousands of years, deeply rooted in many cultures around the world. In the Americas, indigenous peoples relied on beans as a staple food, often pairing them with corn and squash for a complete protein source. This symbiotic relationship is known as the 'Three Sisters' gardening method, highlighting the importance of beans in both agriculture and diet.

Beans are not only delicious but also packed with nutrients. They are rich in fiber, protein, and essential vitamins, making them a popular choice for health-conscious eaters. Incorporating beans into your diet can lead to improved digestion and heart health. This health-focused celebration encourages everyone to enjoy beans in new and exciting ways.

As we celebrate National Eat Your Beans Day, consider exploring the numerous recipes available online or in cookbooks. From spicy bean chili to refreshing bean salads, the possibilities are endless. Organizations and communities are also encouraged to share recipes and nutritional information to promote bean consumption and awareness of their benefits.

Did you know?

Ancient Cultivation

Beans have been cultivated for over 7,000 years, making them one of the oldest crops in human history.

Protein Powerhouse

Beans offer a significant amount of protein, making them an excellent alternative to meat.

Variety Galore

There are more than 40,000 varieties of common bean (Phaseolus vulgaris) grown around the world.

Sustainable Crop

Beans help fix nitrogen in the soil, making them a sustainable crop choice for farmers.

Culinary Staple

Beans are a key ingredient in many traditional dishes across cultures, from hummus to feijoada.

Health Benefits

Regular consumption of beans is associated with lower risks of heart disease and obesity.

Canned Convenience

Canned beans offer a quick and convenient way to incorporate beans into meals.

Around the world

Every culture celebrates a little differently.

USUnited StatesBeans are a staple in many American households, from chili to baked beans.
MXMexicoBeans are integral to Mexican cuisine, featured in dishes like refried beans and burritos.
BRBrazilIn Brazil, beans are a central part of daily meals, often served with rice.
INIndiaIndia boasts a variety of bean dishes, with lentils being a popular choice in many households.
ITItalyItalian dishes often incorporate beans, such as in minestrone soup and pasta e fagioli.
ESSpainIn Spain, beans are commonly used in stews and paella, showcasing their culinary versatility.