NATIONAL DAYHEALTH & WELLNESS

National Hydration Day

This National Hydration Day, let's make a commitment to drink more water and recognize its vital role in our health.

JUN23

Wednesday, June 23Every year on June 23

days to go

Roots: Founded by SafeTGard Corporation in 2016, honoring football coach Victor Hawkins
Vibe: Celebration of health and wellness through hydration
Also on Jun 23: International Widows’ Day · International Women in Engineering Day · Detroit-Style Pizza Day
Hashtag: #NationalHydrationDay

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3 ways to celebrate

AT HOME

Track your water

Fill a big bottle in the morning and make sure it is empty by dinner.

WITH FRIENDS

Infuse a pitcher

Slice citrus and cucumber into sparkling water for a porch hangout.

AT WORK OR SCHOOL

Refill station challenge

See who refills their bottle most; winner picks the playlist.

Plan ahead

National Hydration Day is observed on June 23 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Tue, Jun 23this year

2027Wed, Jun 23

2028Fri, Jun 23

2029Sat, Jun 23

2030Sun, Jun 23

2031Mon, Jun 23

2032Wed, Jun 23

2033Thu, Jun 23

2034Fri, Jun 23

2035Sat, Jun 23

2036Mon, Jun 23

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Fast facts

Many Americans do not drink enough water each day.

Women need about 2.7 liters of total water daily, men about 3.7 liters

The story

National Hydration Day is observed each year on June 23 to emphasize the essential role that water plays in our health. Dehydration can lead to various health issues, including fatigue, headaches, and impaired cognitive function. With summer upon us, it becomes even more crucial to stay hydrated as temperatures rise and outdoor activities increase. Awareness about proper hydration practices can help prevent these issues and promote overall well-being.

Read the full story

National Hydration Day was founded in 2016 by SafeTGard Corporation in honor of football coach Victor Hawkins, who invented an electrolyte-releasing mouthguard for his players. As summer heat intensifies, the need for hydration becomes more pronounced. Not only does water help regulate body temperature, but it also plays a vital part in digestion, absorption, and nutrient transportation. Celebrating this day can foster a deeper appreciation for the simple act of drinking water.

One of the most effective ways to celebrate National Hydration Day is by making hydration a fun and engaging activity. Families can create flavored water recipes together, while schools can organize activities that educate students on the benefits of staying hydrated. Incorporating hydration stations at community events can also encourage everyone to drink more water. The goal is to create a culture where staying hydrated is seen as a priority and a pleasure.

As we observe National Hydration Day, let us remember that hydration is not just about quenching thirst, it's about nurturing our bodies. The benefits of proper hydration extend to improved energy levels and enhanced mood. So grab a glass of water, share your favorite hydration tips, and celebrate this vital aspect of our health.

Did you know?

Hydration and Performance

Studies show that even mild dehydration can negatively impact physical performance and cognitive functions.

Daily Water Needs

The general guideline is to drink eight 8-ounce glasses of water a day, known as the "8x8 rule."

Signs of Dehydration

Common signs of dehydration include dry mouth, fatigue, dizziness, and dark yellow urine.

Hydration and Skin Health

Staying hydrated helps keep skin healthy and can reduce the appearance of wrinkles and dryness.

Water and Weight Loss

Drinking water before meals can help control appetite and may contribute to weight loss.

Hydration Myths

Many believe that only water can hydrate, but fluids from fruits, vegetables, and other beverages also contribute to hydration.

Cultural Hydration Practices

Different cultures have unique hydration practices, such as herbal teas in Asian cultures or coconut water in tropical areas.

Around the world

Every culture celebrates a little differently.

USUnited StatesIn the U.S., June 23 is dedicated to raising awareness about the importance of hydration, especially during the hot summer months.
AUAustraliaAustralians also recognize the importance of hydration, particularly in their hot climate, making similar observances at this time of year.
GBUnited KingdomIn the UK, health campaigns often promote hydration awareness during summer festivals and events.
CACanadaCanadians are reminded to stay hydrated during their summer outdoor activities, emphasizing the connection to health.
NZNew ZealandNew Zealanders focus on hydration during their summer months, which coincide with a period of outdoor sports and activities.
ESSpainIn Spain, hydration awareness is particularly important during the hot summer, with public health campaigns encouraging water consumption.