NATIONAL DAYFOOD & DRINK

National Love Your Lunch Day

Take a moment to appreciate your lunch, it fuels your day!

SEP19

Sunday, September 19Every year on September 19

days to go

Roots: Launched by Sistema in 2024 to end lunch shaming and celebrate food diversity; officially created with National Day Calendar in 2025
Vibe: Encouraging mindfulness around meals.
Also on Sep 19: Cleanup Day · Dance Day · Gymnastics Day
Hashtag: #NationalLoveYourLunchDay

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3 ways to celebrate

AT HOME

Pack a great lunch

Make yourself a lunch you actually look forward to eating.

WITH FRIENDS

Picnic together

Meet friends for a midday picnic in the park.

AT WORK OR SCHOOL

Share lunch

Eat together in the break room and swap recipes.

Plan ahead

National Love Your Lunch Day is observed on September 19 every year. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sat, Sep 19this year

2027Sun, Sep 19

2028Tue, Sep 19

2029Wed, Sep 19

2030Thu, Sep 19

2031Fri, Sep 19

2032Sun, Sep 19

2033Mon, Sep 19

2034Tue, Sep 19

2035Wed, Sep 19

2036Fri, Sep 19

Add to my calendar (repeats yearly)

Fast facts

Americans pack and enjoy millions of lunches each year.

Studies show lunch breaks improve productivity.

The story

National Love Your Lunch Day, observed on September 19 this year, encourages people to appreciate their midday meals. It serves as a reminder that lunch is not just a break from work or school; it is a vital part of our daily nutrition and overall well-being. This day invites individuals to reflect on their lunch choices and the significance of mindful eating.

Read the full story

The origins of National Love Your Lunch Day are rooted in the growing movement towards healthier eating habits. As more individuals recognize the importance of nutrition, this day has become a platform for promoting balanced meals and encouraging people to take a pause from their busy lives to enjoy their food. Celebrating lunch can enhance not only physical health but also mental well-being.

Many people overlook lunch as merely a necessity, often eating on the go or skipping it altogether. However, studies indicate that taking a proper lunch break can boost productivity and foster creativity. Whether it’s a homemade sandwich or a gourmet meal from a favorite restaurant, taking the time to enjoy lunch can recharge the mind and body for the remainder of the day.

In schools, workplaces, and communities across the United States, National Love Your Lunch Day is an opportunity to bring people together over a shared meal. From potluck lunches to outdoor picnics, the day emphasizes the importance of connection and enjoyment through food. So, this September 19, take a moment to savor your lunch and recognize the joy it brings.