NATIONAL DAYMUSIC & ARTS

National Dance Day

Celebrate the power of movement and join the dance revolution!

SEP19

Saturday, September 19Third Saturday in September

Roots: Established in 2010 by Nigel Lythgoe and Congresswoman Eleanor Holmes Norton
Vibe: Joyful and inclusive celebration of dance
Also on Sep 19: Love Your Lunch Day · Puppy Mill Awareness Day · Responsible Dog Ownership Day
Hashtag: #NationalDanceDay

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3 ways to celebrate

AT HOME

Dance it out

Put on your favorite playlist and dance around the living room.

WITH FRIENDS

Learn a routine

Follow a tutorial together and perform it for fun.

AT WORK OR SCHOOL

Host a dance break

Take five minutes to dance between classes or meetings.

Plan ahead

National Dance Day is observed on the third Saturday in September. Here is where it lands for the next ten years, handy for planners, marketers and party people.

2026Sat, Sep 19this year

2027Sat, Sep 18

2028Sat, Sep 16

2029Sat, Sep 15

2030Sat, Sep 21

2031Sat, Sep 20

2032Sat, Sep 18

2033Sat, Sep 17

2034Sat, Sep 16

2035Sat, Sep 15

2036Sat, Sep 20

Add to my calendar (repeats yearly)

Fast facts

Approximately 1In 3 adults do not get enough physical activity

Hundreds of events take place across the country each year

The story

National Dance Day, celebrated on the third Saturday in September, was initiated in 2010 by Nigel Lythgoe and Congresswoman Eleanor Holmes Norton to promote dance as a fun and engaging physical activity. This annual celebration encourages individuals of all ages and backgrounds to join in the joy of movement, showcasing diverse styles from ballet to hip-hop. Communities hold events, workshops, and classes, inviting participants to learn, share, and express themselves through dance.

Read the full story

As the day approaches, cities across the United States prepare to host a variety of dance-related events, from flash mobs to dance workshops. Many organizations and studios offer free classes, allowing anyone to step into the spotlight, regardless of experience. The inclusive nature of National Dance Day aims to break down barriers, making dance accessible to everyone, whether in a formal studio or a backyard setting.

Since its inception, National Dance Day has grown into a nationwide celebration, with participation from local schools, dance studios, and community centers. Special online events have emerged, allowing those unable to attend in person to join the festivities virtually. This adaptability highlights the resilience of the dance community, ensuring that the spirit of National Dance Day can reach audiences far and wide, even in challenging times.

The celebration is not only about the joy of dance but also about promoting physical fitness and wellness. Research shows that dance can improve cardiovascular health, flexibility, and balance. By participating in National Dance Day, individuals not only celebrate art and culture but also embrace a healthier lifestyle, proving that dance is indeed for everyone, everywhere.

Did you know?

A Day for Everyone

National Dance Day encourages people of all ages to dance.

Global Participation

Countries around the world celebrate dance in various forms.

Dancer's Health Benefits

Dancing can enhance physical and mental well-being.

Celebrity Involvement

Many famous dancers and choreographers support this initiative.

Dance Styles Galore

Styles range from ballet to breakdance to contemporary.

Flash Mobs

Flash mobs often form spontaneously to celebrate the day.

Online Challenges

Social media challenges promote dance participation globally.

Around the world

Every culture celebrates a little differently.

USUnited StatesNational Dance Day is celebrated nationwide, with events in cities large and small.
CACanadaCanadian dance communities also participate, celebrating diversity in movement.
GBUnited KingdomIn the UK, organizations promote dance as a means of cultural expression.
AUAustraliaDance events are held across Australia, emphasizing community engagement.
NZNew ZealandNew Zealanders join the festivities, highlighting local dance styles.
ZASouth AfricaSouth Africa celebrates its vibrant dance culture on this day.