Celebrations

★ ★ ★ ★ ★ WELCOME TO WHOLE GRAINS MONTH This September, embrace the goodness of whole grains and their numerous health benefits. ★ ★ ★ ★ ★ ━━━━ FAST FACTS ━━━━ WHEN September ORIGIN Established in 1992 by the Whole Grains Council STAT Only 1 in 10 Americans consume recommended whole grains STAT Whole

★ ★ ★ ★ ★ CELEBRATE WHOLE GRAINS Whole Grains Month is a time to honor the diverse world of grains and their importance in our diets. ★ ★ ★ ★ ★ ━━━━ FAST FACTS ━━━━ WHEN September ORIGIN Established by the Whole Grains Council in 2005 STAT Only 1 in 10 Americans eat enough

★ ★ ★ ★ ★ WELCOME TO SOURDOUGH Celebrate the art of baking with sourdough bread this September. ★ ★ ★ ★ ★ ━━━━ FAST FACTS ━━━━ WHEN September ORIGIN Ancient Egypt, around 1500 BC STAT Over 1.5 million Americans bake sourdough annually STAT Sourdough bread can last up to two weeks VIBE Warm, communal,

★ ★ ★ ★ ★ EMBRACE GROWTH September invites you to transform your life through intentional self-improvement. ★ ★ ★ ★ ★ ━━━━ FAST FACTS ━━━━ WHEN September ORIGIN Established in 1998 by the Self-Improvement Month organization STAT 70% of people set personal goals in September STAT Only 8% of people achieve their New Year’s

★ ★ ★ ★ ★ WELCOME TO GROWTH September is a month dedicated to self-improvement and personal growth, where every step counts. ★ ★ ★ ★ ★ ━━━━ FAST FACTS ━━━━ WHEN September each year ORIGIN First recognized in the 1990s STAT Over 70% of Americans set personal goals STAT Self-improvement market worth $10 billion

★ ★ ★ ★ ★ WELCOME TO SELF-CARE MONTH This September, prioritize your well-being through meaningful self-care practices. ★ ★ ★ ★ ★ ━━━━ FAST FACTS ━━━━ WHEN September 1 – September 30 ORIGIN Established by the Self-Care Awareness Foundation in 2018 STAT Over 70% of Americans report feeling stressed regularly. STAT Only 23% of